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New? Start Here

Dealing with Triggers

Dealing with Triggers

 If you walk by a bakery and smell cinnamon, you might be triggered to walk in and get yourself a sweet snack. When you walk into your home after a long day at work and your partner asks you a question, you might be triggered to get defensive or resentful. “Why is he...
035 Are You Being Triggered in Your Relationship?

035 Are You Being Triggered in Your Relationship?

What You’ll Learn Today:What triggers really areHow to identify your own triggersMy quick 6-step process for stopping a trigger in its tracks!Top Take-A-Ways:Triggers all about reactions. You’re re-acting meaning, you’re acting in a way you’ve acted before. An...

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

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