Why You Feel Guilty All the Time (And What You’re Actually Feeling Instead) (Podcast Episode 384)
There’s a word people use all the time that’s causing you a lot of unneeded suffering, mostly because you’re using it incorrectly. That word is guilty. You say you feel guilty for canceling plans. Guilty for not calling your mom back sooner. Guilty for wanting...Protected: RME 384 Bundle | Is It Actually Guilt?
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The People-Pleaser’s Guide to Saying No at Work (Without Burning Bridges) (Podcast Episode 27)
Last episode, I told you why you can’t stop people-pleasing at work. Today, I’m giving you what to actually say because knowing the pattern isn’t enough. When your boss drops something on your desk at 4pm Friday, or a colleague asks you to cover...Protected: RME 383 Bundle | How to Create Healthy Separation Without Losing the Relationship
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