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I’ve been working with people for over 35 years and if you asked me what the ONE tool was to really change your life – the one tool that would be worth your attention above all else – the one tool that my clients say is a game changer … it’s mindfulness. If you’ve been listening to my podcast or reading the articles on my website, you know that I preach mindfulness like it’s my job because it works! 

Here’s what you’ll get in this starter kit: 

  • The research-backed benefits of mindfulness 
  • How it applies in real life to stop arguments and feelings of frustrations and helplessness 
  • How to make mindfulness a consistent habit, and 
  • 18 quick and easy tips to easily incorporate mindfulness into your daily practice  

 Be mindful is a relatively small change that I KNOW will have an enormous positive impact on your relationships and life when you make it a habit.  

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Get your weekly newsletter with all things Abby and life

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

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