Imagine taking a test where you get no credit for the right answers, but you get punished for every single one you got wrong. That’s perfectionism. You brush over any successes while beating yourself up for every mistake. Perfectionism is a mean mother f-er. It’ll steal your joy, your relationships and your self-worth. But we’re about to change that because today I’m going to teach you about the two types of perfectionism (one is healthy!). How do you get from the mean side to the loving side? Stay tuned and I’ll teach you my three tools for how to stop being a perfectionist so you can start being happy!
Resources
8 Ways to Build Your Confidence and Self-Esteem
What Anxiety Really Is and How to Deal with It
What to Do If My Partner is Depressed (and How to Know if They’re Just Sad)
Top 2 Tools for Getting Sh*t Done!
How to Make Mindfulness a Habit
Negative Self-Talk and Your Inner Critic Need to Go
The Real Reason You Have Negative Thoughts (and 2 Things You Can Do About It)
Finally Stop Having Negative Thoughts
The Secret to Positive Thinking in All Your Relationships
The Simple Hack to Stop Your Negative Thoughts All Day
Overcoming Insecurity and Silencing Your Inner Critic
Change How You Feel with This Easy Tool
Research
Subscribe & Review in iTunes
