I’ve been noticing for a while now that people use the terms gratitude and appreciation interchangeably, and they’re not interchangeable. They have two separate meanings and two distinct ways they show up in a fulfilled, happy, balanced life. Today I’m...

    Today I'm going to teach you: The Five Steps to Great Listening General Rules for Being a Great Listener What to Pay Attention to When You Do Speak Have you ever been chatting with someone and kind of “woke up” in the middle of the conversation? Or maybe you...

  Today’s show is all about having a delayed reaction versus a delayed response in your relationship. You’re Having that Same Argument: You and your partner are in that same argument (again). You’ve been working on your self-awareness, so you’re actually able to...

  Last week you learned how to go all whoop-ass on your unconscious mind. This week we’re taking time to look at your conscious thinking and do some work to change it so you can communicate more effectively.   In This Episode You’ll Learn: Two strategies to...

In This Episode You’ll Learn: The three components of communication The difference between your conscious and unconscious minds The 3-step process for communicating effectively when it comes to your unconscious mind Top Take-A-Ways If we’re going to talk about...

Distraction and not paying full attention to your interactions is the cause for the vast majority of your arguments, disconnections and misunderstandings. One of the big problems is that our larger world is set up with distractions GALORE so it’s harder...