Workplace Therapy
with Dr. Abby Medcalf
With decades of experience as a psychologist, organizational consultant, and no-nonsense New Yorker, Abby delivers research-backed tips and strategies you can use today. No fluff. No vague leadership lingo. Just honest talk about the human side of work and how to finally feel energized and confident in your career again.
Featured in CNBC’s “Top Ten Podcasts We Need In Our Life Right Now.”
Work Anxiety: The Difference Between Helpful Stress and Harmful Overload at Work
Anxiety at work is practically a badge of honor in many high-achieving environments. You’re praised for staying up late to “double check” the deck or constantly monitoring your inbox “just in case.” But here’s the truth: while some anxiety can help you perform better,...
Why You’re Burnt Out at Work and What to Do Before the New Year Hits (Podcast Episode 4)
If you’re dragging yourself out of bed every morning, fantasizing about quitting your job on the spot, or feeling like you’re failing at work and at life, this episode is for you. Burnout isn’t just about being tired. It’s about the creeping sense that no matter what...
Workplace Boundaries that Stick: How to Set Limits and Be Taken Seriously (Podcast Episode 3)
We’ve all been told to “set better boundaries” like it’s some magical fix for burnout or bad bosses. But here’s the truth: most people think they’re setting boundaries when they’re really just stating wishes or venting frustrations. Saying “I don’t like being...
Micro-Gaslighting at Work: What It Is and How to Respond with Confidence (Podcast Episode 2)
Have you ever walked away from a meeting feeling disrespected, but you couldn’t quite explain why? Maybe someone “joked” at your expense, downplayed your concerns, or told you to “relax” when you were being perfectly reasonable. That’s not a personality clash. It...
How to Deal with Difficult People at Work Without Losing Your Mind or Your Job (Podcast Episode 1)
You’re not imagining it. Your coworker is difficult. Your manager really does micromanage everything. And your teammate is smiling while they subtly undermine you. And while it may feel validating to complain to a friend or scroll job listings on your lunch break, the...
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