Therapy-to-Go Bundles
Ready to go deeper? Our Therapy-to-Go Bundles give you self-paced, practical tools to help you apply what you’re learning. Because until you take action, nothing is going to change.
Each bundle includes a mix of exercises such as:
Journaling prompts
Worksheets
Scripts
Guided visualizations
Blog articles
Other resources to support real change, on your own or alongside a therapist.
Until You Take Action, Nothing is Going to Change
RME #391 | How Do You Know If You’re Really in Love?
How Do You Know If You’re Really in Love? This bundle will help you find the answers you need.
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RME #390 | “But It Felt So Real” Why Red Flags Don’t Look Like Red Flags
This bundle will help you map your own patterns, give you scripts for slowing a relationship down without explaining yourself, and walk you through the journaling that helps you understand why fast feels safe to your particular nervous system.
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RME #389 | Why You Always Feel Like an Afterthought
This bundle will help you break the Silent Test pattern for good and start building the mattering you actually need.
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RME #388 | Why Fairness Is Destroying Your Relationship
If fairness is a big issue for you, use the tools in this bundle to help you change how you think, feel, and act for good,
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RME #387 | Why You Keep Choosing the Wrong Partner
Get the bundle if you’re ready to change these patterns for good.
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RME #386 | Why You Do What You Do: An Introduction to Internal Family Systems
Whether it’s the inner critic that won’t quit, the patterns that keep repeating, or the reactions that make you question who you are, this bundle will help you start mapping your own system.
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RME #385 | Working with Your Sensitivity
This bundle takes you through your sensitivity across every major area of your life, your relationship with yourself, with your partner, with your family, and at work.
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RME #384 | Is it Actually Guilt?
This bundle includes worksheets and journaling prompts that get to the root of where your particular flavor of false guilt comes from.
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RME #383 | How to Create Healthy Separation Without Losing the Relationship
In this bundle, you’ll find worksheets, journaling prompts, and practical exercises to help you begin the work of differentiation in a way that feels grounded and manageable.
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RME #382 | What Is This Comparison Really Telling You?
This bundle walks you through identifying your own comparison triggers, what they’re actually pointing at, and how to redirect when the spiral starts.
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RME #381 | When You Shut Down: A Toolkit for Compartmentalizers
This bundle includes tools to help you identify your emotional boxes, start processing what’s been shelved, practice vulnerability in small doses, and build a relationship with your own inner experience that doesn’t require you to perform okayness all the time.
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RME #380 | Healing What Your Childhood Didn’t Give You
This bundle includes practical tools to help you do the actual repair work, not just understand it.
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RME #379 | You’re Not Overreacting. Here’s What’s Actually Happening.
This bundle gives you tools to identify your most sensitive need, map the patterns in your specific relationships, and practice responding to the actual need instead of just surviving the reaction.
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RME #378 | Stuck in a Situationship? Here’s What’s Really Going On
In this bundle, we go deep on the self-worth piece, how to identify whether your attachment history is keeping you in ambiguous relationships, how to get clear on what you actually want, how to have the conversation you’ve been avoiding, and how to manage the grief and withdrawal that comes when a situationship ends or […]
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RME #376 I Why Do I Always Feel Like a Victim? Here’s What’s Really Going On
Ready to move from feeling like life is happening to you to taking your power back? This bundle gives you practical tools to understand victim thinking and to begin changing the patterns.
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RME #375 | Are You Codependent or Just a Good Person? Here’s How to Tell
Are you helping from love or fear? This Therapy-to-Go Bundle gives you the tools, scripts, and self-checks to spot codependency in real time and shift into grounded, healthy support.
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RME #374 | Is It Love or Limerence?
If you’ve ever been consumed by someone you can’t quite have, or can’t stop thinking about someone even when you know you should, this bundle is for you.
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RME #373 | Hustle Culture Is Lying to You: Make More Money by Working Smarter, Not Harder
This bundle will help you identify which pattern is running your financial life right now, and more importantly, what to do about it.
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RME #372 | Why You Can’t Get Out of Bed: Understanding Nervous System Shutdown vs. Rest
Bed rotting or nervous system shutdown? Learn the difference between real rest and freeze mode—and how to gently get unstuck.
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RME #371 | Co-Regulation Explained: Why You Absorb Other People’s Emotions (And How to Stop)
Learn how co-regulation shapes your relationships and 3 skills to stop emotional reactivity and build calm, connected bonds.
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RME #370 | Should You Have Kids or Not? The Psychology Behind One of Life’s Biggest Decisions
Parenthood, happiness, egg freezing, and cultural pressure—get research-based clarity to make a grounded, values-based decision about kids.
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RME #369 | Avoidant Attachment: How to Love an Avoidant Partner Without Chasing or Losing Yourself
Love someone who shuts down when things get close? Learn why avoidant attachment happens and how to stay connected without chasing or disappearing.
View Bundle →Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
