CREATE A VISION FOR YOUR LIFE
Create Your Vision Looking to create a vision for your life? Every effective organization has a vision statement because it’s the True North of any company; it defines their purpose and what they’re striving to achieve. When I work with executives who are faced with a...
MOVING ON AFTER A DIVORCE OR BREAKUP
Trying to move on from that breakup but you can’t stop thinking about him? Want to get past that divorce, but she’s on your mind day and night? You’re trying to distract yourself, but all you can think about is them! Trying to move on after a divorce or break up can...
3 TIPS FOR EFFECTIVE COMMUNICATION IN EVERY RELATIONSHIP
If I could boil down everything I’ve learned in the last 30 years to have great communication in both your business and personal life, it would be what I’m teaching you today. These 3 things are the reason you’ve tried communication tools before and they haven’t...
HOW TO LISTEN WITHOUT GETTING DEFENSIVE OR HURT
Can you listen to someone without getting defensive or hurt? It doesn’t matter if it’s your partner, friend or a work colleague -- it’s so easy to get defensive and butt-hurt when they’re coming at you with something they’re upset about. When you get into a fear-based...
WHAT SELF CARE REALLY MEANS: IT’S NOT WHAT YOU THINK
When I talk to my clients about self-care, I can immediately see their eyes glaze over. They’re thinking, “Abby, I don’t have time to fit in anything else!” They see self-care as a stressor – one more thing to add to their “to-do” list. Because when people think of...
HOW TO DEAL WITH A NARCISSIST
Is there a narcissist in your life? Do you know someone who prioritizes their own needs over yours, with no apology? Maybe you feel like you can’t get their attention or feel like a priority? Do you often walk on eggshells around this person because they’re easily...
WHAT TO DO IF YOU DON’T LIKE YOUR PARTNER’S FRIENDS OR FAMILY
When you fall in love with someone you get more than just that person because they come with a whole community of friends and family. If you’re lucky, you find that these are all your people too. However, in many cases, you find yourself surrounded by people you don’t...
DEALING WITH JUDGMENTAL AND CRITICAL PEOPLE THIS HOLIDAY SEASON
I get asked a lot how to deal with judgmental and critical people. This is an issue for just about everyone, so today I’m coming at you with the 2 reasons people act this way and then my top 4 strategies for finding peace and calm, no matter what they say.Grab my...
HOW TO REBUILD A RELATIONSHIP AFTER CHEATING
I’ve been working with couples for decades and I can tell you one thing for certain. You absolutely can build a new and even better relationship after cheating, but you’ve got to follow these 8 guidelines: Guideline 1: Find out information about any cheating or...
HOW TO GET GROUNDED AND BALANCED THIS HOLIDAY SEASON
The holidays are a time when many people throw their rules aside and end up with lots of overdoing: too much food, too much booze or drugs, putting money on credit cards for gifts and travel and trying to cram more into your days than the space-time continuum allows....
WHAT TO DO WHEN SOMEONE YOU LOVE IS STRUGGLING WITH DRUGS AND ALCOHOL
As a recovering drug addict myself, this is a topic near and dear to my heart. Today I’m giving you everything you need to know to approach any person who’s struggling with drugs and alcohol from a place of confidence and love. Let’s Get Clear on What We’re Talking...
TOP 5 COPING SKILLS TO DEAL WITH FAMILY DRIVING YOU CRAZY DURING THE HOLIDAYS
Today I’m talking about the five ways your family is likely going to drive you crazy this holiday season along with my top five tips for battling back so you can have a joyful, sane and connecting holiday season. And the best news? I’m not going to tell you that you...