Relationship

Tips and Tools

What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).

Do You Have an Adjustment Disorder and Don’t Know It?

Do You Have an Adjustment Disorder and Don’t Know It?

Adjustment disorders are basically having excessive reactions to some stress (or stressors) in your life that result in overly strong emotions, increased negative thinking and some sort of change in behavior. The key is that the reaction to this event is way more...

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Do the Love Languages Really Work?

Do the Love Languages Really Work?

With Valentine’s Day around the corner in about 30 countries around the world, I thought it would be an excellent time to talk about Gary Chapman’s love languages. Let me say first that I’m not a Gary Chapman hater, and I think the Love Languages quiz can be fun and a...

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Having a Growth Mindset is the Key to an Empowered Mindset

Having a Growth Mindset is the Key to an Empowered Mindset

Here we are with part two of The Five Steps to Having an Empowered Mindset. If you haven’t listened to the first part yet, that’s OK; this one stands on its own (although I encourage you to go back and listen to episode 269). Today we’re going to discuss having a...

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The Five Steps to Having an Empowered Mindset

The Five Steps to Having an Empowered Mindset

An empowered mindset means that you make conscious choices followed by intentional actions to take control of your life. It means you take responsibility for creating the life you want and leave victimhood in the past. But how exactly do you do that? This is a special...

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

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