EMPATHY IN RELATIONSHIPS IS THE KEY TO CONNECTION AND COMMUNICATION
Developing empathy in relationships is the key to connection and communication! In fact, empathy is incredibly good for you! We know from the research that it not only strengthens relationships, but it also increases cooperation, helps people forgive, decreases...
WHAT TO DO IF YOUR PARTNER IS CONFLICT AVOIDANT | DEALING WITH YOUR OWN CONFLICT AVOIDANCE
At its core, conflict avoidance is people pleasing due to a deeply ingrained fear of hurting or upsetting other people if you express your true feelings. This type of codependency leads to feelings of resentment and loneliness and ultimately hurts you and your...
HOW TO STAY CALM AND CENTERED WHEN DEALING WITH FAMILY STRESS AND DYSFUNCTION DURING THE HOLIDAYS
No one can push our buttons like our family! The approaching holiday season means more time with those crazy people we love, which can equal more stress and more anxiety. But I’ve got your back! Today I’m teaching you my easy three-step process on how to stay calm and...
SIGNS THAT SOMEONE IS GASLIGHTING YOU AND WHAT TO DO ABOUT IT
Has someone been gaslighting you? Gaslighting is a dangerous form of manipulation where someone acts in such a way that you start doubting your perceptions, your memory or your own judgment. You often walk away from the conversation feeling like the crazy one. Today,...
HOW TO OVERCOME GUILT AND REGRET WHEN SETTING BOUNDARIES
We’ve all been there. You set a healthy boundary with someone and feel good about it for about five minutes, and then the guilt begins to set in. You start thinking about how the other person is feeling and whether you’ve upset them. Or maybe now they’re angry and...
HOW TO FORGIVE SOMEONE WHO HURT YOU IN 5 STEPS
How to forgive someone who hurt you? In any relationship, even really good relationships, there are hurts that can build up and need to be forgiven if you want to grow your relationship into that next level of emotional closeness and connection. Today I’ll...
WHEN YOU FEEL ANGRY AND DON’T KNOW WHY | 5 REASONS WHY YOU’RE FEELING ANGRY
Sometimes it’s clear why we feel angry, but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” Maybe you feel angry all the time or feel angry for no reason. Or maybe you’re noticing an undercurrent of anger and resentment in...
GOT FAMILY STRESS? HOW TO NOT GET TRIGGERED BY FAMILY
Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad because he drives you crazy? Today you’re going to learn my top three tips to not get triggered by family so you can find...
HOW TO STOP OVERTHINKING AND LET THINGS GO THAT BOTHER YOU
Wondering how to let things go that bother you? How do you stop going round and round in your head and stop overthinking? Maybe your partner hurt you or you’re worried about paying your bills or maybe you’re freaking out about COVID and the Delta variant and you...
OVERCOMING INSECURITY AND SILENCING YOUR INNER CRITIC
Feeling insecure and not good enough leads to you talking some serious smack to yourself, leaving you feeling anxious, crappy and even jealous. Research shows that your insecurity and all that disapproval inside your head not only hurts your physical and mental...
THE COMPLETE GUIDE TO EFFECTIVE COMMUNICATION IN EVERY RELATIONSHIP
I’ve boiled down everything I’ve learned in the past 35 years to have positive, effective communication in both your business and personal relationships, and I’m teaching it all to you today. In this comprehensive and complete guide to effective communication in every...
WHAT TO DO WHEN YOU CAN’T STOP THINKING ABOUT SOMETHING
6-minute read Want to listen to the podcast? Click here! Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop...