Relationships
Made Easy Podcast
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way.
Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)!
Looking for past episodes? Check out the archives.
Triggered or Just Upset? How to Tell (And What to Do When Someone Says “I’m Triggered”) (Podcast Episode 401)
It seems like triggers are everywhere these days. Last week at my local coffee shop, I heard someone say they were triggered because they were out of the kind of tea they liked to drink. Maybe someone in your life says “I’m triggered” in the middle of an argument,...
Can One Person Really Change a Relationship? Here’s What the Research Says (Podcast Episode 400)
You've been waiting for someone else to change first - your partner, your mother, your business partner, whoever it is - because you think the relationship can't change until they do something different. Today you're going to learn why that wait was never necessary....
Why You Self-Sabotage When Things Are Finally Going Well (Podcast Episode 399)
You finally get the good thing: the relationship that's steady, the promotion, the friendship that's truly reciprocal, and right when it's working, you pick a fight, or pull back, or suddenly find something wrong that wasn't there last week. There are two very...
Why Your Conversations Keep Going in Circles (And the 2-Step Fix) (Podcast Episode 398)
You’re stuck in an argument. Maybe it’s the same fight you have every few weeks. Maybe it’s a standoff where nobody budges. Maybe someone goes quiet and passive-aggressive instead of saying what’s wrong. All three have the same root cause. You’re arguing the facts,...
Whose Voice Is Your Inner Critic, Really? (Your Guide to Quieting It) (Podcast Episode 397)
Your inner critic isn't really your voice. Research says that voice almost always started out as someone else's, usually a parent or caregiver from way back. The problem is you've been repeating it in your own head for so long you forgot it was someone else's way of...
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