6 Holiday RelationTIPS

  I was at my dentist’s the other day and he asked me if I was taking time off for the holidays. It was a reasonable question, but I was laughing inside because, for psychologists, therapists and most healthcare professionals, this is our busiest time of the year....

Have Sex Instead of a Drink

  Your man calls you on his way home from work and mentions that he’s had a really hard day. You partner texts that she’s exhausted and you’ll need to bring home some take-out for dinner. Does this sound familiar? Often at the end of a long day at work,...

Why You’re Upset in Your Relationships

  Over 2000 years ago, Roman Emperor Marcus Aurelius said, “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”  What he was saying, that’s...

Make Your Relationship Awesome by Focusing on the Bright Spots

  The big reason you get stuck in negativity with your partner is because you’re often trying to fix what’s wrong instead of starting building from what’s right. You don’t build great companies, products, life-changing ideas or great relationships by...

Everything You Were Too Pissed to Ask About Anger

Anger is one of those things lots of people know about, but not everyone understands. There are so many misconceptions about what anger is and isn’t and today I’m going to let you in on a big secret about anger that’ll help you release your anger and feel calmer and...

Your Happiness Depends on One Thing: Your Attention

  Think of all the things that happen within your day; All the interactions with family, friends, your boss, and workers at coffee shops and grocery stores. Why do some things bug you but others don’t? Better yet, why is it that on certaindays something will bother...

Answering Bids in Your Relationship

  Answering bids is one of the most important things you can do to create a connected, happy and fulfilling relationship. Answering bids means that any time your partner makes an attempt at connection you need to move towards them in some way and bond. Marriage...

How to Make Mindfulness a Habit

  Mindfulness is a super power. It helps us stay in the moment so we can avoid conflicts and misunderstandings, create more happiness and contentment in our lives and create more intimate and connected relationships. What exactly is mindfulness? It simply means that...