WHAT TO DO IF YOUR PARTNER THREATENS A BREAKUP OR DIVORCE

WHAT TO DO IF YOUR PARTNER THREATENS A BREAKUP OR DIVORCE

Are you stressing because your partner has thrown around words like divorce, break up, trial separation, maybe we should see other people, I’m just not happy or I need to take a break? Well, the cavalry is here! I’ve got you! What can or should you be doing if your...

SELF-SABOTAGE: WHAT IT IS, WHY YOU DO IT, AND HOW TO STOP IT

SELF-SABOTAGE: WHAT IT IS, WHY YOU DO IT, AND HOW TO STOP IT

Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! When you self-sabotage you’re holding yourself back from the person you want to be. Today I’m going to teach you why you...

REGRET SUCKS: THE 3-STEP PROCESS TO MAKE IT STOP

Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway. We regret. What’s up with this destructive pattern and how do we change it? Today, I’m going to walk you through my...

HOW TO STOP CARING SO MUCH ABOUT WHAT OTHER PEOPLE THINK

Since the dawn of time, humans have depended on their relationships to survive. If you were thrown out of your clan or tribe, your chances of survival were nil. Being accepted is a biological imperative so your brain is trained to care deeply about what others think...

COPING WITH GRIEF AND LOSS: FROM BREAK UPS TO DEATH TO LOSING A JOB

Grief and loss aren’t just about someone dying. Sometimes you’ll experience these feelings due to something out of your control like being fired or someone breaking up with you. And you can feel grief and loss even when you were the one in control! You might have...

CREATE A VISION FOR YOUR LIFE

Create Your Vision Looking to create a vision for your life? Every effective organization has a vision statement because it’s the True North of any company; it defines their purpose and what they’re striving to achieve. When I work with executives who are faced with a...

MOVING ON AFTER A DIVORCE OR BREAKUP

Trying to move on from that breakup but you can’t stop thinking about him? Want to get past that divorce, but she’s on your mind day and night? You’re trying to distract yourself, but all you can think about is them! Trying to move on after a divorce or break up can...

3 TIPS FOR EFFECTIVE COMMUNICATION IN EVERY RELATIONSHIP

3 TIPS FOR EFFECTIVE COMMUNICATION IN EVERY RELATIONSHIP

If I could boil down everything I’ve learned in the last 30 years to have great communication in both your business and personal life, it would be what I’m teaching you today. These 3 things are the reason you’ve tried communication tools before and they haven’t...

HOW TO LISTEN WITHOUT GETTING DEFENSIVE OR HURT

HOW TO LISTEN WITHOUT GETTING DEFENSIVE OR HURT

Can you listen to someone without getting defensive or hurt? It doesn’t matter if it’s your partner, friend or a work colleague -- it’s so easy to get defensive and butt-hurt when they’re coming at you with something they’re upset about. When you get into a fear-based...

WHAT SELF CARE REALLY MEANS: IT’S NOT WHAT YOU THINK

WHAT SELF CARE REALLY MEANS: IT’S NOT WHAT YOU THINK

When I talk to my clients about self-care, I can immediately see their eyes glaze over. They’re thinking, “Abby, I don’t have time to fit in anything else!” They see self-care as a stressor – one more thing to add to their “to-do” list. Because when people think of...

HOW TO DEAL WITH A NARCISSIST

HOW TO DEAL WITH A NARCISSIST

Is there a narcissist in your life? Do you know someone who prioritizes their own needs over yours, with no apology? Maybe you feel like you can’t get their attention or feel like a priority? Do you often walk on eggshells around this person because they’re easily...

WHAT TO DO IF YOU DON’T LIKE YOUR PARTNER’S FRIENDS OR FAMILY

WHAT TO DO IF YOU DON’T LIKE YOUR PARTNER’S FRIENDS OR FAMILY

When you fall in love with someone you get more than just that person because they come with a whole community of friends and family. If you’re lucky, you find that these are all your people too. However, in many cases, you find yourself surrounded by people you don’t...