WHEN YOU FEEL ANGRY AND DON’T KNOW WHY | 5 REASONS WHY YOU’RE FEELING ANGRY
Sometimes it’s clear why we feel angry, but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” Maybe you feel angry all the time or feel angry for no reason. Or maybe you’re noticing an undercurrent of anger and resentment in...
GOT FAMILY STRESS? HOW TO NOT GET TRIGGERED BY FAMILY
Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad because he drives you crazy? Today you’re going to learn my top three tips to not get triggered by family so you can find...
HOW TO STOP OVERTHINKING AND LET THINGS GO THAT BOTHER YOU
Wondering how to let things go that bother you? How do you stop going round and round in your head and stop overthinking? Maybe your partner hurt you or you’re worried about paying your bills or maybe you’re freaking out about COVID and the Delta variant and you...
OVERCOMING INSECURITY AND SILENCING YOUR INNER CRITIC
Feeling insecure and not good enough leads to you talking some serious smack to yourself, leaving you feeling anxious, crappy and even jealous. Research shows that your insecurity and all that disapproval inside your head not only hurts your physical and mental...
THE COMPLETE GUIDE TO EFFECTIVE COMMUNICATION IN EVERY RELATIONSHIP
I’ve boiled down everything I’ve learned in the past 35 years to have positive, effective communication in both your business and personal relationships, and I’m teaching it all to you today. In this comprehensive and complete guide to effective communication in every...
WHAT TO DO WHEN YOU CAN’T STOP THINKING ABOUT SOMETHING
6-minute read Want to listen to the podcast? Click here! Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop...
NEGATIVE FRIENDS AND FAMILY: 5 STEPS TO DEAL WITH EMOTIONALLY DRAINING PEOPLE
7-minute read Prefer to listen to the podcast? Click here! Is your mom always pointing out how you should have done something better? Do you share good news with your brother but then he poops all over it? Do you have a friend who says, “Let me just play devil’s...
IS PORN OK IN YOUR RELATIONSHIP?
10-minute read Prefer to listen to the podcast? Click here! Today I’m answering your top questions when it comes to porn in relationships: Is it an addiction? Is it cheating? What does the research say about it? What do you say about it, Abby? And how the heck do I...
YOUR PEOPLE PLEASING MIGHT BE A TRAUMA RESPONSE
12-minute read Prefer to listen to the podcast? Click here! I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn which is like people pleasing on crack? Today I’m breaking down these four...
YOU MIGHT NOT REALIZE YOU’RE SUFFERING FROM UNHEALED TRAUMA
7-minute read Prefer to listen to the podcast? Click here! When you hear the word trauma you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be hard because it’s...
HOW TO DEAL WITH TOXIC POSITIVITY IN ALL YOUR RELATIONSHIPS
7-minute read Prefer to listen to the podcast? Click here! Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult feelings? When you’re hurt, does your mom say, “You should...
ONE-SIDED FRIENDSHIPS: THE 5-STEP PROCESS TO LOVING OR LEAVING THEM
9-minute read Prefer to listen to the podcast? Click here! Do you have a friend who you’re always there for but, when you’re in need, they ghost you or offer minimal energy or support? Basically, are you in a friendship where it’s always all about them? Maybe you’ve...