Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).


Conscious Uncoupling: Eight Steps to Separate Peacefully (Podcast Episode 321)
Gwyneth Paltrow and Chris Martin made conscious uncoupling famous in 2014. But where does it stand a decade later? When couples decide to part ways, the process can feel overwhelming and painful. But conscious uncoupling offers an alternative: a mindful way to...

How to Beat Stress and Overwhelm: 8 Research-Backed Tips for a Calmer Life (Podcast Episode 320)
Let’s be real: life can feel like a never-ending hamster wheel. Between work, family, relationships, and that ever-growing to-do list, it’s easy to feel like you’re drowning in a sea of responsibilities. Stress and overwhelm don’t just impact your mood - they can...

How to Make Long-Distance (and Live-In) Relationships Work: Proven Tips for Building Connection and Trust (Podcast Episode 319)
Long-distance relationships (LDRs) are more prevalent than ever. With the rise of remote work, study abroad programs, and meeting people online, couples often find themselves navigating love across the miles. Most people think long-distance relationships “never work,”...

How to Make Long-Distance (and Live-In) Relationships Work: Proven Tips for Building Connection and Trust – Patreon (Podcast Episode 319)
🎧 Click here to listen. Long-distance relationships (LDRs) are more prevalent than ever. With the rise of remote work, study abroad programs, and meeting people online, couples often find themselves navigating love across the miles. Most people think...

Why Body Image and Acceptance Can Be Tough: Five Steps to Make Peace with Your Body (Podcast Episode 318)
If you’ve ever caught yourself poking at your belly or scrutinizing your thighs in the mirror, you’re not alone. Body image is something most of us grapple with, especially in a world obsessed with airbrushed perfection. But here’s the deal: you’re more than your body...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
