HOW TO GET GROUNDED AND BALANCED THIS HOLIDAY SEASON

HOW TO GET GROUNDED AND BALANCED THIS HOLIDAY SEASON

The holidays are a time when many people throw their rules aside and end up with lots of overdoing: too much food, too much booze or drugs, putting money on credit cards for gifts and travel and trying to cram more into your days than the space-time continuum allows....

WHAT TO DO WHEN SOMEONE YOU LOVE IS STRUGGLING WITH DRUGS AND ALCOHOL

WHAT TO DO WHEN SOMEONE YOU LOVE IS STRUGGLING WITH DRUGS AND ALCOHOL

As a recovering drug addict myself, this is a topic near and dear to my heart. Today I’m giving you everything you need to know to approach any person who’s struggling with drugs and alcohol from a place of confidence and love. Let’s Get Clear on What We’re Talking...

THE SIMPLE HACK TO STOP YOUR NEGATIVE THOUGHTS ALL DAY

THE SIMPLE HACK TO STOP YOUR NEGATIVE THOUGHTS ALL DAY

Here we are in our last week of Goodbye Negative Thinking Month! For the last 2 weeks, I’ve been laying out the pillars of the Goodbye Negative Thinking Trinity: First, we discussed the importance of starting each day with positive momentum. Then last week I taught...

THE SECRET TO POSITIVE THINKING IN ALL YOUR RELATIONSHIPS

THE SECRET TO POSITIVE THINKING IN ALL YOUR RELATIONSHIPS

When it comes to positive thinking you’ve likely got two big problems that I’m going to help you solve today: You’re in a negative space too often and that’s affecting your relationships. Maybe your negative thinking has you feeling depressed, anxious, impatient or...

FINALLY STOP HAVING NEGATIVE THOUGHTS

FINALLY STOP HAVING NEGATIVE THOUGHTS

So much is written about how to stop negative thoughts but I’m here with something new. How about not having negative thoughts at all? And if any pop up, you can swat them away like a fly! Do you have negative thoughts that you just can’t seem to stop thinking? If...

HOW TO STOP BEING JEALOUS IN A RELATIONSHIP

HOW TO STOP BEING JEALOUS IN A RELATIONSHIP

Last week I talked about what to do if your partner is jealous and this week I’m focusing on you! Today I’m covering everything you ever wanted to know about why you’re jealous but were too jealous to ask. Then I’m going to give you my three easy steps to move away...

WHAT TO DO IF YOUR PARTNER IS JEALOUS

WHAT TO DO IF YOUR PARTNER IS JEALOUS

Having a jealous partner sucks. And I don’t just mean a partner who thinks you’re cheating. I’m also talking about a partner who isn’t supportive of your wins or who tries to diminish your accomplishments. Get ready for a two-part series on jealousy. This week I’m...

PANDEMIC BURNOUT: HOW TO STAY CALM AND FOCUSED

PANDEMIC BURNOUT: HOW TO STAY CALM AND FOCUSED

Do you notice that you’re feeling more tired or fatigued these days? Maybe you’re having difficulty concentrating or find yourself more impatient than usual? It might be that you just flat out feel more depressed or anxious. Whether you’re noticing symptoms or not,...

WHAT TO DO IF YOU AND YOUR PARTNER WANT DIFFERENT THINGS IN BED

WHAT TO DO IF YOU AND YOUR PARTNER WANT DIFFERENT THINGS IN BED

Many have written to me with some variation on the theme of: what should I do if I want something different in the bedroom than my partner? Sometimes this is about one person wanting to have sex more or less often and sometimes it’s about what you’re actually doing in...