Be With Someone Who Makes You Happy
Be With Someone Who Makes You Happy
Relationships
Made Easy
Podcast
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way.
Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)!
Dopamine Detoxing is a Scam (But You Should Still Do It) (Podcast Episode 334)
In today's fast-paced digital world, the concept of "dopamine detoxing" has gained traction as a method to reset our brains from constant stimulation. But what exactly is dopamine detoxing, and does it hold any scientific merit? Today, we'll delve into the science...
Why You (or Your Partner) Struggle to Talk About Feelings: Understanding Alexithymia (Podcast Episode 333)
If you’ve ever felt like your partner shuts down when you ask, “How are you feeling?” or you find yourself saying, “I don’t know what I’m feeling; I just feel off,” you might be dealing with something deeper than emotional avoidance. You might be dealing with...
Why We Eat Our Feelings: Understanding and Overcoming Emotional Eating (Podcast Episode 332)
Ever found yourself knee-deep in a pint of ice cream after a stressful day, convincing yourself that this is "self-care"? (Or is that just me?). Emotional eating is a common (yet sneaky) coping mechanism that many people struggle with. Why do we turn to food when...
Let me guess, you think that changing any relationship in your life is going to be difficult, painful or time-consuming…
You’re wrong (I say with love). It’s a lot easier than you think to make lasting changes in any of your relationships. Great relationships are a combination of some specific skills that you can learn (it just takes the right instruction and a little practice).
- Effective Communication is a skill
- Attentive listening is a skill
- Self-Confidence is a skill and
- Happiness is a skill
I’VE TAUGHT THOUSANDS OF PEOPLE JUST LIKE YOU HOW TO MAKE BIG, LASTING CHANGES IN THEIR LIVES. AND I CAN TEACH YOU, TOO.
Create a happy and connected relationship, even if your partner won’t do a thing.
Anybody can have an incredible relationship with the right tools.
Build a life and relationship you love with the FREE Communication Tool Kit.
Show the Love!
Words are a powerful tool in your relationships, but it can be all too easy to get caught up in negative thinking and saying things you later regret (or thinking thoughts that send you into a downward spiral). Having visual reminders to keep you on the positive love path makes it all so much easier!
Work the Love
Ready to jump in and do some work right now? Using the latest research and her hands-on experience, Abby packs every episode of her podcast (and blog) with actionable tips so you can start making changes right away.
Be The Love
Are you ready to transform every relationship in your life? It’s time to get your read on! Get my Amazon #1 bestseller Be Happily Married: Even if Your Partner Won’t Do a Thing or my latest book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy.
Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
