Welcome to the Relationships Made Easy Podcast
Are you feeling like you make changes in your life and relationship but then they don’t stick? Are you worried that things will never get better because your partner won’t make any changes? These are just some of the questions Dr. Abby Medcalf will answer so you can make your relationship feel easy, connected and happy. Armed with humor, a ton of research and over 25 years of hands-on experience Dr. Abby will teach you simple, actionable tools and strategies that you can use today to make your relationship the
best it’s ever been.
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YOUR EXPECTATIONS ARE MAKING YOU UNHAPPY
Last week I told you that to be happy in your life and relationship, you needed to keep your standards high and your expectations low. We went over how to identify your standards and how to keep those boundaries.This week is all about those pesky expectations in your...
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YOU’VE GOT TO HAVE HIGH STANDARDS AND LOW EXPECTATIONS
Today I’m going to talk about why you need to have high standards and low expectations. The big problem is that most people have it reversed. They have low standards but high expectations. In other words, most people will accept all kinds of bad behavior from...
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HOW TO GET OUT OF NEGATIVE THINKING
If I had to write down the number one complaint I hear from my clients it would be: “But I just can’t stop thinking about it.” You can help how you think and you can change it, but it’s going to take some focused attention. Today I'm going to teach you: The four main...
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GETTING OUT OF THE ROOMMATE RUT
Are you ready to start 2020 off with a bang? Are you ready to get out of the roommate rut with your partner? Today I’m interviewing Candice Smith, a Harvard-educated sex educator and intimacy expert. After dealing with sexlessness in her own...
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THE THREE STEPS TO THRIVE THROUGH THE HOLIDAYS (EVEN IF YOU SEE YOUR FAMILY)
Today I’m going to teach you the tools to not only survive the holiday season with your family but to thrive through that season with my Three-Step Process. Step One: Be Prepared Before You Go There are 3 specific things you need to do before you walk into that...
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GRATITUDE IS A GATEWAY DRUG
Last week we discussed appreciation and how it’s different than gratitude. Today You’ll Learn: ALL things gratitude including: Its history The 4 reasons why it’s good My top tips for being a gratitude ninja Top Take-A-Ways What is Gratitude? Eminent gratitude expert,...
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