Relationships
Made Easy
Podcast
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way.
Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)!
Featured in CNBC’s “Top Ten Podcasts We Need In Our Life Right Now.”
What Is Compassion Fatigue? Signs, Causes, and 3 Powerful Tips to Overcome It (Podcast Episode 307)
Think about your relationships: Do you find yourself always giving but rarely receiving support? Are you the one everyone relies on to solve problems, listen to their concerns, or offer emotional support? If yes, you might be headed toward compassion fatigue without...
Can You Trust Again After Betrayal? Three Key Areas to Heal Any Relationship (Podcast Episode 306)
While a partner cheating might seem like the most obvious betrayal in a relationship, there are actually many ways we can feel let down or deceived in different types of relationships. Maybe your mom didn’t tell you about your dad’s cancer until the very end. Or maybe...
How to Identify and Overcome Your Self-Limiting Beliefs (Podcast Episode 305)
Simply put, self-limiting beliefs are negative thoughts and perceptions you have (either consciously or unconsciously) about yourself that get in the way of your goals and dreams. A belief is just a thought you’ve had over and over. So, to overcome your self-limiting...
Three Holistic Approaches to Your Mental Health (Podcast Episode 304)
Mental health issues come in all shapes and sizes, which means that mental health treatment needs to do the same. I’ve long been a fan of holistic approaches which take into account the treatment of the whole person, not just specific symptoms. Today, we’ll talk about...
The Secret to Changing Your Unwanted Habits (Podcast Episode 303)
Creating a great relationship with yourself or others is all about creating healthy habits: getting into the habit of identifying and regulating your own feelings, getting into the habit of being mindful in conversations, or getting into the habit of resisting urges...
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