Last week you learned how to go all whoop-ass on your unconscious mind. This week we’re taking time to look at your conscious thinking and do some work to change it so you can communicate more effectively.   In This Episode You’ll Learn: Two strategies to...

In This Episode You’ll Learn: The three components of communication The difference between your conscious and unconscious minds The 3-step process for communicating effectively when it comes to your unconscious mind Top Take-A-Ways If we’re going to talk about...

Distraction and not paying full attention to your interactions is the cause for the vast majority of your arguments, disconnections and misunderstandings. One of the big problems is that our larger world is set up with distractions GALORE so it’s harder...

People who are self-aware are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. They’re less likely to lie, cheat or steal and they do better at work and are more promotable (all according to the...

It’s Mindfulness and Self-Awareness month here at Team Medcalf. I know that this is one of the BIG secrets to a truly happy, emotionally close relationship (and the research backs me up on this) so I’m going to teach you how to actually make mindfulness a...

Distraction is the termites of your relationship. It eats at the core and creates an environment where people feel unappreciated, unloved and dismissed.Getting out of distraction is critical to creating a healthy, connected and happy relationship. The good...