Welcome to the Relationships Made Easy Podcast

Are you feeling like you make changes in your life and relationship but then they don’t stick? Are you worried that things will never get better because your partner won’t make any changes? These are just some of the questions Dr. Abby Medcalf will answer so you can make your relationship feel easy, connected and happy. Armed with humor, a ton of research and over 25 years of hands-on experience Dr. Abby will teach you simple, actionable tools and strategies that you can use today to make your relationship the
best it’s ever been.
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  Last week you learned how to go all whoop-ass on your unconscious mind. This week we’re taking time to look at your conscious thinking and do some work to change it so you can communicate more effectively.   In This Episode You’ll Learn: Two strategies to...

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069 It’s Time to Up Your Communication Game

In This Episode You’ll Learn: The three components of communication The difference between your conscious and unconscious minds The 3-step process for communicating effectively when it comes to your unconscious mind Top Take-A-Ways If we’re going to talk about...

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068 How to Stop Being Distracted

Distraction and not paying full attention to your interactions is the cause for the vast majority of your arguments, disconnections and misunderstandings. One of the big problems is that our larger world is set up with distractions GALORE so it’s harder...

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067 Four Ways to Be More Self-Aware

People who are self-aware are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. They’re less likely to lie, cheat or steal and they do better at work and are more promotable (all according to the...

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066 How to Make Mindfulness a Habit

It’s Mindfulness and Self-Awareness month here at Team Medcalf. I know that this is one of the BIG secrets to a truly happy, emotionally close relationship (and the research backs me up on this) so I’m going to teach you how to actually make mindfulness a...

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