People who are self-aware are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. They’re less likely to lie, cheat or steal and they do better at work and are more promotable (all according to the...

It’s Mindfulness and Self-Awareness month here at Team Medcalf. I know that this is one of the BIG secrets to a truly happy, emotionally close relationship (and the research backs me up on this) so I’m going to teach you how to actually make mindfulness a...

Distraction is the termites of your relationship. It eats at the core and creates an environment where people feel unappreciated, unloved and dismissed.Getting out of distraction is critical to creating a healthy, connected and happy relationship. The good...

I started my “back to relationship basics” mission last month. My goal is to give you the key tools and education you need, then break things down into small wins so you can build momentum and hope and change your relationship for the long-term. Last month...

When you keep score you set yourself up to be competing with your partner. By default, this means you won’t be happy when your partner shares good news. How can you be? If you’re competing and they do well, it means you’re losing! So, instead of being...

Nothing in a relationship is “fair” or equal if you look at it from a time perspective. The problem with looking at your relationship from a time perspective is that it doesn’t take into account the value of what’s being done, irrespective of time. I’m...