Welcome to the Relationships Made Easy Podcast
Are you feeling like you make changes in your life and relationship but then they don’t stick? Are you worried that things will never get better because your partner won’t make any changes? These are just some of the questions Dr. Abby Medcalf will answer so you can make your relationship feel easy, connected and happy. Armed with humor, a ton of research and over 25 years of hands-on experience Dr. Abby will teach you simple, actionable tools and strategies that you can use today to make your relationship the best it’s ever been.
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HOW TO GET GROUNDED AND BALANCED THIS HOLIDAY SEASON
The holidays are a time when many people throw their rules aside and end up with lots of overdoing: too much food, too much booze or drugs, putting money on credit cards for gifts and travel and trying to cram more into your days than the space-time continuum allows....
WHAT TO DO WHEN SOMEONE YOU LOVE IS STRUGGLING WITH DRUGS AND ALCOHOL
As a recovering drug addict myself, this is a topic near and dear to my heart. Today I’m giving you everything you need to know to approach any person who’s struggling with drugs and alcohol from a place of confidence and love. Let’s Get Clear on What We’re Talking...
TOP 5 COPING SKILLS TO DEAL WITH FAMILY DRIVING YOU CRAZY DURING THE HOLIDAYS
Today I’m talking about the five ways your family is likely going to drive you crazy this holiday season along with my top five tips for battling back so you can have a joyful, sane and connecting holiday season. And the best news? I’m not going to tell you that you...
THREE WAYS TO DEAL WITH LONELINESS AND ISOLATION DURING THE COVID HOLIDAYS AND BEYOND
Feeling lonely sucks! If you’re reading this you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown...
THE SIMPLE HACK TO STOP YOUR NEGATIVE THOUGHTS ALL DAY
Here we are in our last week of Goodbye Negative Thinking Month! For the last 2 weeks, I’ve been laying out the pillars of the Goodbye Negative Thinking Trinity: First, we discussed the importance of starting each day with positive momentum. Then last week I taught...
THE SECRET TO POSITIVE THINKING IN ALL YOUR RELATIONSHIPS
When it comes to positive thinking you’ve likely got two big problems that I’m going to help you solve today: You’re in a negative space too often and that’s affecting your relationships. Maybe your negative thinking has you feeling depressed, anxious, impatient or...