Welcome to the Relationships Made Easy Podcast
Are you feeling like you make changes in your life and relationship but then they don’t stick? Are you worried that things will never get better because your partner won’t make any changes? These are just some of the questions Dr. Abby Medcalf will answer so you can make your relationship feel easy, connected and happy. Armed with humor, a ton of research and over 25 years of hands-on experience Dr. Abby will teach you simple, actionable tools and strategies that you can use today to make your relationship the best it’s ever been.
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YOUR PEOPLE PLEASING MIGHT BE A TRAUMA RESPONSE
Prefer the more in-depth version? Click here! I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn which is like people pleasing on crack? Today I’m breaking down these four different...
YOU MIGHT NOT REALIZE YOU’RE SUFFERING FROM UNHEALED TRAUMA
Want to read the more in-depth version? Click here to read the blog! When you hear the word trauma you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be...
HOW TO DEAL WITH TOXIC POSITIVITY IN ALL YOUR RELATIONSHIPS
Want to read the more in-depth version? Click here to read the blog! Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult feelings? When you’re hurt, does your mom say,...
ONE-SIDED FRIENDSHIPS: THE 5-STEP PROCESS TO LOVING OR LEAVING THEM
Want to read the more in-depth version? Click here to read the blog! Do you have a friend who you’re always there for but, when you’re in need, they ghost you or offer minimal energy or support? Basically, are you in a one-sided friendship where it’s always all about...
IS YOUR RELATIONSHIP WORTH SAVING?
Want to read the more in-depth version? Click here to read the blog! Is your relationship worth saving? Have you been wrestling over The Clash’s epic line, “Should I stay or should I go?” Yes, this indecision is bugging you! The waffling back and forth, the feeling of...
THE 5 WAYS IMPOSTER SYNDROME IS HURTING ALL YOUR RELATIONSHIPS
Want to read the more in-depth version? Click here to read the blog! When you get a compliment do you say things like: “I just got lucky;” “We did so well on that project because Jane was running it;” “I’m not really a good mom – I’ve got a lot of help”? Then you may...