Does someone complain to you about something and then, when you give them ideas and solutions, do they shoot you down? Today I’m going to tell you why that happens and the simple but super effective tool to make it stop. Today’s Ask Dr. Abby question comes from...

Your day doesn’t start when you turn off your alarm in the morning. Your day starts when you set the alarm the night before. Getting your butt to bed at a reasonable hour and then getting shut eye is key to having a good day. With good sleep you’ll feel closer to your...

I have long believed that the tools I teach apply to any and all relationships. However, most of us were taught to act differently everywhere. How you act with your boss at work isn’t how you’re supposed to act with your best friend. The idea has always been that...

Today you’re going to learn one of the foundations of not only a happy, connected relationship, but of a happy, fulfilled life: resilience! The good news is that resilience is a skill you can learn and people in resilient relationships report more ease, satisfaction,...

Whether it’s a backhanded compliment, a guilt trip, martyrdom, or that sarcastic comment, it’s always annoying and frustrating to deal with someone who’s being passive aggressive. Or maybe you’ve gotten the cold shoulder freeze out or the shoulder shrug (huh? I don’t...

How do you build a healthy relationship? I get asked this question A LOT! In today’s broadcast I’m going to share my top tools for building a strong, connected, loving relationship (this works with your partner or anyone else you encounter, by the way). Tip #1: Your...