HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
The Secret to a Happy Life and Relationships: Resilience (Podcast Episode 250)
Today I’m celebrating the 250th episode of the Relationships Made Easy Podcast, and I’m closing out our fifth season with some big love! Today you’re going to learn one of the foundations of a happy, fulfilled life rich with confidence, connection, and ease:...
Five Tips for Co-Parenting with a Toxic Ex (Podcast Episode 249)
You’ve tried being easy-going and flexible, and you’ve tried being clear and firm, but nothing has worked when it comes to co-parenting with your ex, and I can tell you why: You’re trying to do the impossible. If your ex is narcissistic, abusive, controlling, rageful,...
How to Make Happier Joint Decisions with Your Partner (in 5 Easy Steps) (Podcast Episode 248)
When you’re single, you get to make 100% of your decisions, from what color you paint your bedroom to how much you spend on eating out every week. But if you want to make a long-term, committed relationship work, the majority of your decisions now need to be shared...
Adult ADHD at Work: How to Get Shit Done (Podcast Episode 247)
Last week I taught how to deal with a loved one with ADHD. You learned what exactly ADHD is and how it’s diagnosed, what causes it, and my 12 steps to finding connection and peace if your partner has ADHD. Today I’ll talk about the top five problems you’ll likely face...
How to Deal with a Loved One Who Has ADHD (Podcast Episode 246)
Your partner said they’d be home by 6:00 but showed up at 8:30 because they got caught up in something and lost track of the time (again). Your partner zoned out (yet again) during an important conversation, and you’re left feeling unloved and unimportant. Your...
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