Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
How to Deal with Annoying (I Mean Difficult) Coworkers (Podcast Episode 244)
Ahhh, that annoying (I mean difficult) coworker. You know the one… they get under your skin every time you interact with them. Today I’m going to teach you the top seven difficult types of coworkers and my effective tools to deal with each one. It’s time to move from...
DO YOU HAVE RELATIONSHIP OCD? (Podcast Episode 243)
Relationship OCD, or R-OCD, is a subtype of obsessive-compulsive disorder where people experience intrusive thoughts and compulsive behaviors related to worries, fears, and doubts in their relationships. While R-OCD can apply to any kind of relationship, we’re going...
Six Habits to Make All Your Relationships Successful (Podcast Episode 242)
We all want to have connected, happy and fulfilling relationships with the important people in our lives. The problem is that we often feel frustrated, resentful, and annoyed with those very same people! How do we get from irritated to connected? Today I’m teaching...
The Key to Letting Go of Resentment (Podcast Episode 241)
Someone has done you wrong, and you can’t let it go. You’ve tried to breathe, meditate, or find closure, but nothing seems to work long-term. Maybe you even have moments of relief, but before long, you’re back to bitter thoughts of this person or situation taking up...
What to Do if You’re a Control Freak (Like Me) (Podcast Episode 239)
There’s a big difference between being controlling and being in control. Being in control is awesome. It means you’re self-aware, confident, and have strong self-esteem. But being controlling is the opposite. It’s an unhealthy sign that your self-esteem is rocky, and...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
