HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
HOW TO COPE WHEN A LOVED ONE HAS BORDERLINE PERSONALITY DISORDER (Podcast Episode 219)
They love you one minute and hate you the next. They seem to cause trouble in all their relationships. They’ll go from sweet and loving to furious and lashing out. Yup. That’s life when a loved one has borderline personality disorder or BPD. Today I’m going to explain...
DEALING WITH LOW EMOTIONAL INTELLIGENCE (IN YOURSELF OR OTHERS) (Podcast Episode 218)
Do you know someone who has zero self-awareness? Do they seem to never understand your feelings? Do they have a hard time controlling or naming their own emotions? Or does any of this apply to you? If you answered “yes” to any of these questions, you’ve likely got...
IS IT EVER A GOOD IDEA TO GET BACK TOGETHER WITH YOUR EX? (Podcast Episode 216)
The marriage of Jennifer Lopez and Ben Affleck has given broken hearts the world over hope that maybe, this time, it could work out with their ex. But despite their seeming success (it’s still early days, after all), is it a good idea for you to get back together with...
CREATE CONNECTION AND JOY THIS HOLIDAY SEASON BY DOING THIS ONE THING (Podcast Episode 215)
There’s nothing like getting together with your parents and siblings over the holidays… and then realizing you’re plotting their murders halfway through dinner. Being with family members, especially around the holidays, can be tough for a lot of reasons, but the main...
HOW TO CONVINCE SOMEONE TO GO TO THERAPY (Podcast Episode 214)
It’s hard to watch someone you care about struggling with mental health issues. You know that if they’d go to therapy, their life would be so much better, but they just won’t listen, or you’re afraid to even approach them because they’re so prickly and defensive about...
Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
