Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Five Things to Do When You Feel Like You’re Being Criticized (Podcast Episode 233)
Whether you call it criticism or judgment, this kind of feedback never feels good. But what do you do when you’re dealing with someone who always seems to be belittling, condemning, or finding fault with everything you say or do? When the feedback feels harsh or...
When They Keep Bringing up the Past and Won’t Let it Go (Podcast Episode 232)
We’ve all been there. You’ve been working on yourself and acting in a more healthy way with your partner, parent, or friend. But then you slip up, even a little, and suddenly they’re reminding you of that thing you did five years ago that hurt them. WTF?! Are they...
The Five Steps to Effective Negotiation in All Your Relationships (Podcast Episode 231)
Negotiating in relationships can be tough. When we’re trying to find common ground, but we’ve got different points of view, there’s a feeling of competition which means there’s an underlying winning and losing mentality going on. With this mindset, each person walks...
Managing Different Spiritual Beliefs in Your Relationship (Podcast Episode 230)
Spirituality in a relationship isn’t just about whether you go to temple, church, or mosque together. What we believe (or don’t) either religiously or spiritually touches everything from how we spend our time and money to how we raise our children and even what...
Are You Being Manipulated? Learn the Signs and How to Stop It (Podcast Episode 229)
Every relationship has some form of manipulation. Unless you’re the most self-actualized being in the Universe (and I think you’d be off floating on a cloud somewhere and not listening to me right now), you are sometimes manipulative and sometimes on the receiving end...
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