Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
HOW TO HANDLE AGGRESSIVE OR CONFRONTATIONAL PEOPLE (Podcast Episode 223)
Whether it’s a coworker, friend, parent, or partner, dealing with people who are aggressive or confrontational is exhausting. They try to bulldoze, argue or dominate, which leaves you feeling inadequate, frustrated, upset, or resentful. But all that’s going to change...
Closure: What it Really is and How to Get it (Podcast Episode 222)
So many of my clients come to therapy looking for some type of closure. From breakups to being fired to getting over childhood trauma, it’s a common human condition to look for endings or bad events to be explained and wrapped up so you can move on. But can you ever...
THE FIVE REASONS PEOPLE PICK FIGHTS AND THREE THINGS TO DO ABOUT IT (Podcast Episode 221)
Do you know someone who always seems to be picking a fight for no apparent reason? Are they just argumentative, or is there something deeper going on? Today I’m teaching you the five reasons people pick fights and the three things you can do to make the craziness...
FIVE GOALS EVERY COUPLE SHOULD SET (Podcast Episode 220)
You’ve always got two choices to make in your relationship: evolve and grow or repeat and stay stuck in old patterns. Don’t wait until after the holidays, the first of next month, or the first of next year to set goals. If your relationship doesn’t feel the way you...
HOW TO COPE WHEN A LOVED ONE HAS BORDERLINE PERSONALITY DISORDER (Podcast Episode 219)
They love you one minute and hate you the next. They seem to cause trouble in all their relationships. They’ll go from sweet and loving to furious and lashing out. Yup. That’s life when a loved one has borderline personality disorder or BPD. Today I’m going to explain...
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