Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
HOW TO STOP BEING A PERFECTIONIST SO YOU CAN START BEING HAPPY (PODCAST EPISODE 177)
Imagine taking a test where you get no credit for the right answers, but you get punished for every single one you got wrong. That’s perfectionism. You brush over any successes while beating yourself up for every mistake. Perfectionism is a mean mother f-er. It’ll...
HOW TO STOP HAVING THE SAME FIGHT OVER AND OVER AGAIN IN YOUR RELATIONSHIPS (PODCAST EPISODE 176)
You know about “the argument.” It’s that same fight that comes up over and over again with your partner, mother or brother. Any long-term relationship you’ve had likely has “the argument.” Maybe you’ve asked your mother over and over not to comment on what you’re...
3 BIG MISTAKES YOU’RE MAKING WHEN YOUR KIDS DON’T LIKE YOUR NEW RELATIONSHIP AND ONE THING TO TURN IT AROUND (PODCAST EPISODE 175)
What do you do if your kids don’t like your new partner or if your partner’s kids don’t like you? Today I’m coming at you with the 3 big mistakes you’re making when your kids don’t like your new relationship and the one thing you can do to have effective conversations...
HOW TO STOP BEING INSECURE IN YOUR RELATIONSHIPS (PODCAST EPISODE 174)
We all have self-doubt now and then but chronic insecurity can sabotage your relationships. Here’s a different approach on how to stop being insecure.
HOW TO STOP BEING SELF-CONSCIOUS IN ALL YOUR RELATIONSHIPS (PODCAST EPISODE 173)
We’ve all been there: you said or did something and suddenly your cheeks are burning and you have to fight the urge to run and hide under the covers. You feel like all eyes are on you and that you’re being harshly judged. You feel embarrassed, awkward and maybe even...
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