HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
ONE-SIDED FRIENDSHIPS: THE 5-STEP PROCESS TO LOVING OR LEAVING THEM (PODCAST EPISODE 144)
9-minute read Prefer to listen to the podcast? Click here! Do you have a friend who you’re always there for but, when you’re in need, they ghost you or offer minimal energy or support? Basically, are you in a friendship where it’s always all about them? Maybe you’ve...
IS YOUR RELATIONSHIP WORTH SAVING? (PODCAST EPISODE 143)
10-minute read Prefer to listen to the podcast? Click here! Is your relationship worth saving? Have you been wrestling over The Clash’s epic line, “Should I stay or should I go?” Yes, this indecision is bugging you! The waffling back and forth, the feeling of...
THE 5 WAYS IMPOSTER SYNDROME IS HURTING ALL YOUR RELATIONSHIPS (PODCAST EPISODE 142)
7-minute read Prefer to listen to the podcast on this topic? Click here! When you get a compliment do you say things like: “I just got lucky;” “We did so well on that project because Jane was running it;” “I’m not really a good mom – I’ve got a lot of help”? Then you...
HOW TO STOP RESCUING AND START SUPPORTING (PODCAST EPISODE 141)
6-minute read Prefer to listen to the podcast? Click here! I’ve got a quick quiz for you: Do you think you know what’s best for others and do stuff for them even when they didn’t ask? Do you put in more time and effort thinking about your partner’s issues than they...
HOW TO OWN YOUR SHIT AND STOP BLAMING OTHER PEOPLE (PODCAST EPISODE 140)
5 minute read Owning your shit is the key to a happy life because if you don’t own your shit, it’ll own you. If you’re blaming anyone else for anything in your life, it means you’re not taking responsibility for what you need to, and it’s keeping you stuck. Today I’m...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
