HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
UNSUPPORTIVE FRIENDS AND FAMILY: THE 5 THINGS YOU WANT TO DO (PODCAST EPISODE 134)
It seems like the definition of friends and family would be “people who have your back, no matter what.” Sadly, that’s not often how it feels when they say things like: “I don’t know why you married that man” “Don’t leave your job! You’ve got benefits and security!”...
NEGATIVE SELF-TALK AND YOUR INNER CRITIC NEED TO GO (PODCAST EPISODE 133)
Is your inner voice an asshole? Do you routinely say things to yourself like: “Why can’t you ever speak up for yourself?” “Why do you always mess up?” “Yeah, the boss said I did a great job on that project, but she was just being nice” “What’s wrong with me?” “I’m...
EMOTIONAL AFFAIRS: WHAT TO DO AND WHAT TO AVOID (PODCAST EPISODE 132)
10-minute read For some reason, the culture in the United States is one where we believe that touching someone outside our relationship is more dangerous than sharing our deepest secrets and feelings with someone outside our relationship. But an emotional affair can...
WHAT TO DO IF YOUR PARTNER THREATENS A BREAKUP OR DIVORCE (PODCAST EPISODE 131)
Are you stressing because your partner has thrown around words like divorce, break up, trial separation, maybe we should see other people, I’m just not happy or I need to take a break? Well, the cavalry is here! I’ve got you! What can or should you be doing if your...
SELF-SABOTAGE: WHAT IT IS, WHY YOU DO IT, AND HOW TO STOP IT (PODCAST EPISODE 130)
Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! When you self-sabotage you’re holding yourself back from the person you want to be. Today I’m going to teach you why you...
Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
