Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
YOU MIGHT NOT REALIZE YOU’RE SUFFERING FROM UNHEALED TRAUMA
7-minute read Prefer to listen to the podcast? Click here! When you hear the word trauma you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be hard because it’s...
HOW TO DEAL WITH TOXIC POSITIVITY IN ALL YOUR RELATIONSHIPS
7-minute read Prefer to listen to the podcast? Click here! Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult feelings? When you’re hurt, does your mom say, “You should...
ONE-SIDED FRIENDSHIPS: THE 5-STEP PROCESS TO LOVING OR LEAVING THEM
9-minute read Prefer to listen to the podcast? Click here! Do you have a friend who you’re always there for but, when you’re in need, they ghost you or offer minimal energy or support? Basically, are you in a friendship where it’s always all about them? Maybe you’ve...
IS YOUR RELATIONSHIP WORTH SAVING?
10-minute read Prefer to listen to the podcast? Click here! Is your relationship worth saving? Have you been wrestling over The Clash’s epic line, “Should I stay or should I go?” Yes, this indecision is bugging you! The waffling back and forth, the feeling of...
THE 5 WAYS IMPOSTER SYNDROME IS HURTING ALL YOUR RELATIONSHIPS
7-minute read Prefer to listen to the podcast on this topic? Click here! When you get a compliment do you say things like: “I just got lucky;” “We did so well on that project because Jane was running it;” “I’m not really a good mom – I’ve got a lot of help”? Then you...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
