Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
HOW TO STOP RESCUING AND START SUPPORTING (PODCAST EPISODE 141)
6-minute read Prefer to listen to the podcast? Click here! I’ve got a quick quiz for you: Do you think you know what’s best for others and do stuff for them even when they didn’t ask? Do you put in more time and effort thinking about your partner’s issues than they...
HOW TO OWN YOUR SHIT AND STOP BLAMING OTHER PEOPLE (PODCAST EPISODE 140)
5 minute read Owning your shit is the key to a happy life because if you don’t own your shit, it’ll own you. If you’re blaming anyone else for anything in your life, it means you’re not taking responsibility for what you need to, and it’s keeping you stuck. Today I’m...
3 STEPS TO LOVING DETACHMENT (PODCAST EPISODE 139)
If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whether they’re “doing well” or not, then detaching with love (or loving detachment) is the key to feeling grounded, guilt-free and at peace. 8...
THE EASIEST AND MOST EFFECTIVE WAY TO SOLVE ANY PROBLEM (PODCAST EPISODE 138)
There you are in the problem. “I can’t pay these bills.” “My partner’s driving me crazy.” “I think my boss hates me.” “I need to lose weight.” “I’m lonely.” Because this is a big issue in your life, you think about it often. You speak to your friends, therapist,...
THE 5 SIGNS THAT YOU’RE NOT COMMUNICATING (PODCAST EPISODE 137)
Talking to someone who’s not listening is like speaking to a drunk person. They can sort of hold a conversation with you, but they’re not really “present” or engaged and they’re not going to remember a thing you said tomorrow. Today I’m going to teach you the five...
Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
