HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
3 TIPS FOR EFFECTIVE COMMUNICATION IN EVERY RELATIONSHIP (PODCAST EPISODE 125)
If I could boil down everything I’ve learned in the last 30 years to have great communication in both your business and personal life, it would be what I’m teaching you today. These 3 things are the reason you’ve tried communication tools before and they haven’t...
HOW TO LISTEN WITHOUT GETTING DEFENSIVE OR HURT (PODCAST EPISODE 124)
Can you listen to someone without getting defensive or hurt? It doesn’t matter if it’s your partner, friend or a work colleague -- it’s so easy to get defensive and butt-hurt when they’re coming at you with something they’re upset about. When you get into a fear-based...
WHAT SELF CARE REALLY MEANS: IT’S NOT WHAT YOU THINK (PODCAST EPISODE 123)
When I talk to my clients about self-care, I can immediately see their eyes glaze over. They’re thinking, “Abby, I don’t have time to fit in anything else!” They see self-care as a stressor – one more thing to add to their “to-do” list. Because when people think of...
HOW TO DEAL WITH A NARCISSIST (PODCAST EPISODE 122)
Is there a narcissist in your life? Do you know someone who prioritizes their own needs over yours, with no apology? Maybe you feel like you can’t get their attention or feel like a priority? Do you often walk on eggshells around this person because they’re easily...
WHAT TO DO IF YOU DON’T LIKE YOUR PARTNER’S FRIENDS OR FAMILY (PODCAST EPISODE 121)
When you fall in love with someone you get more than just that person because they come with a whole community of friends and family. If you’re lucky, you find that these are all your people too. However, in many cases, you find yourself surrounded by people you don’t...
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