Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
WHAT TO DO IF YOU DON’T LIKE YOUR PARTNER’S FRIENDS OR FAMILY (PODCAST EPISODE 121)
When you fall in love with someone you get more than just that person because they come with a whole community of friends and family. If you’re lucky, you find that these are all your people too. However, in many cases, you find yourself surrounded by people you don’t...
DEALING WITH JUDGMENTAL AND CRITICAL PEOPLE THIS HOLIDAY SEASON (PODCAST EPISODE 120)
I get asked a lot how to deal with judgmental and critical people. This is an issue for just about everyone, so today I’m coming at you with the 2 reasons people act this way and then my top 4 strategies for finding peace and calm, no matter what they say.Grab my...
HOW TO REBUILD A RELATIONSHIP AFTER CHEATING
I’ve been working with couples for decades and I can tell you one thing for certain. You absolutely can build a new and even better relationship after cheating, but you’ve got to follow these 8 guidelines: Guideline 1: Find out information about any cheating or...
HOW TO GET GROUNDED AND BALANCED THIS HOLIDAY SEASON (PODCAST EPISODE 118)
The holidays are a time when many people throw their rules aside and end up with lots of overdoing: too much food, too much booze or drugs, putting money on credit cards for gifts and travel and trying to cram more into your days than the space-time continuum allows....
WHAT TO DO WHEN SOMEONE YOU LOVE IS STRUGGLING WITH DRUGS AND ALCOHOL (PODCAST EPISODE 117)
As a recovering drug addict myself, this is a topic near and dear to my heart. Today I’m giving you everything you need to know to approach any person who’s struggling with drugs and alcohol from a place of confidence and love. Let’s Get Clear on What We’re Talking...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
