Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
HOW TO STOP BEING JEALOUS IN A RELATIONSHIP (PODCAST EPISODE 110)
Last week I talked about what to do if your partner is jealous and this week I’m focusing on you! Today I’m covering everything you ever wanted to know about why you’re jealous but were too jealous to ask. Then I’m going to give you my three easy steps to move away...
WHAT TO DO IF YOUR PARTNER IS JEALOUS (PODCAST EPISODE 109)
Having a jealous partner sucks. And I don’t just mean a partner who thinks you’re cheating. I’m also talking about a partner who isn’t supportive of your wins or who tries to diminish your accomplishments. Get ready for a two-part series on jealousy. This week I’m...
PANDEMIC BURNOUT: HOW TO STAY CALM AND FOCUSED (PODCAST EPISODE 108)
Do you notice that you’re feeling more tired or fatigued these days? Maybe you’re having difficulty concentrating or find yourself more impatient than usual? It might be that you just flat out feel more depressed or anxious. Whether you’re noticing symptoms or not,...
WHAT TO DO IF YOU AND YOUR PARTNER WANT DIFFERENT THINGS IN BED (PODCAST EPISODE 107)
Many have written to me with some variation on the theme of: what should I do if I want something different in the bedroom than my partner? Sometimes this is about one person wanting to have sex more or less often and sometimes it’s about what you’re actually doing in...
WHAT TO DO IF MY PARTNER IS DEPRESSED (AND HOW TO KNOW IF THEY’RE JUST SAD) (PODCAST EPISODE 106)
Depression is more common than you may think! According to the World Health Organization, more than 264 million people worldwide experience depression. There are many different types of depression and the symptoms can vary among people. But the big question is, how do...
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