Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
WHAT TO DO WHEN THE HONEYMOON PHASE ENDS IN YOUR RELATIONSHIP (PODCAST EPISODE 105)
What to do when the honeymoon phase ends in your relationship? I’ve got your answer: Be happy because it means you’ve moved on to better things! The honeymoon phase, where everything feels amazing, is due to a biochemical process called limerence and this is like the...
HOW TO FIGHT FAIR: THE 3 RULES FOR HAVING AN EFFECTIVE ARGUMENT (PODCAST EPISODE 104)
Today I’m going to teach you how to have a fair fight with anyone, whether it’s a partner, coworker or friend. I’ll teach you the reason why tools have failed in the past (there’s a secret here that’s not going to be a secret after today) and then I’m coming at you...
ASK DR. ABBY: MY PARTNER DOESN’T LISTEN TO ME (PODCAST EPISODE 103)
Have you ever had someone complain to you about something and then, when you give them great solutions, they shoot you down? Whether it’s your partner, kid, mother-in-law or coworker, why won’t people listen to your fabulous ideas? Today I’m going to tell you why that...
WHY SLEEP IS THE SECRET TO GREAT RELATIONSHIPS (PODCAST EPISODE 102)
Your day doesn’t start when you turn off your alarm in the morning. Your day starts when you set the alarm the night before. Getting your butt to bed at a reasonable hour and then getting shut eye is key to having a good day. With good sleep you’ll feel closer to your...
THE 3 BEST TOOLS TO USE IN EVERY RELATIONSHIP (PODCAST EPISODE 101)
I have long believed that the tools I teach apply to any and all relationships. However, most of us were taught to act differently everywhere. How you act with your boss at work isn’t how you’re supposed to act with your best friend. The idea has always been that...
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