Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
COPING WITH GRIEF AND LOSS: FROM BREAK UPS TO DEATH TO LOSING A JOB (PODCAST EPISODE 127)
Grief and loss aren’t just about someone dying. Sometimes you’ll experience these feelings due to something out of your control like being fired or someone breaking up with you. And you can feel grief and loss even when you were the one in control! You might have...
CREATE A VISION FOR YOUR LIFE
Create Your Vision Looking to create a vision for your life? Every effective organization has a vision statement because it’s the True North of any company; it defines their purpose and what they’re striving to achieve. When I work with executives who are faced with a...
MOVING ON AFTER A DIVORCE OR BREAKUP (PODCAST EPISODE 126)
Trying to move on from that breakup but you can’t stop thinking about him? Want to get past that divorce, but she’s on your mind day and night? You’re trying to distract yourself, but all you can think about is them! Trying to move on after a divorce or break up can...
3 TIPS FOR EFFECTIVE COMMUNICATION IN EVERY RELATIONSHIP (PODCAST EPISODE 125)
If I could boil down everything I’ve learned in the last 30 years to have great communication in both your business and personal life, it would be what I’m teaching you today. These 3 things are the reason you’ve tried communication tools before and they haven’t...
HOW TO LISTEN WITHOUT GETTING DEFENSIVE OR HURT (PODCAST EPISODE 124)
Can you listen to someone without getting defensive or hurt? It doesn’t matter if it’s your partner, friend or a work colleague -- it’s so easy to get defensive and butt-hurt when they’re coming at you with something they’re upset about. When you get into a fear-based...
Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
