Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
TOP 5 COPING SKILLS TO DEAL WITH FAMILY DRIVING YOU CRAZY DURING THE HOLIDAYS (PODCAST EPISODE 116)
Today I’m talking about the five ways your family is likely going to drive you crazy this holiday season along with my top five tips for battling back so you can have a joyful, sane and connecting holiday season. And the best news? I’m not going to tell you that you...
THREE WAYS TO DEAL WITH LONELINESS AND ISOLATION DURING THE COVID HOLIDAYS AND BEYOND (PODCAST EPISODE 115)
Feeling lonely sucks! If you’re reading this you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown...
THE SIMPLE HACK TO STOP YOUR NEGATIVE THOUGHTS ALL DAY (PODCAST EPISODE 114)
Here we are in our last week of Goodbye Negative Thinking Month! For the last 2 weeks, I’ve been laying out the pillars of the Goodbye Negative Thinking Trinity: First, we discussed the importance of starting each day with positive momentum. Then last week I taught...
THE SECRET TO POSITIVE THINKING IN ALL YOUR RELATIONSHIPS (PODCAST EPISODE 113)
When it comes to positive thinking you’ve likely got two big problems that I’m going to help you solve today: You’re in a negative space too often and that’s affecting your relationships. Maybe your negative thinking has you feeling depressed, anxious, impatient or...
FINALLY STOP HAVING NEGATIVE THOUGHTS (PODCAST EPISODE 112)
So much is written about how to stop negative thoughts but I’m here with something new. How about not having negative thoughts at all? And if any pop up, you can swat them away like a fly! Do you have negative thoughts that you just can’t seem to stop thinking? If...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
