Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
THE SECRET TO POSITIVE THINKING IN ALL YOUR RELATIONSHIPS (PODCAST EPISODE 113)
When it comes to positive thinking you’ve likely got two big problems that I’m going to help you solve today: You’re in a negative space too often and that’s affecting your relationships. Maybe your negative thinking has you feeling depressed, anxious, impatient or...
FINALLY STOP HAVING NEGATIVE THOUGHTS (PODCAST EPISODE 112)
So much is written about how to stop negative thoughts but I’m here with something new. How about not having negative thoughts at all? And if any pop up, you can swat them away like a fly! Do you have negative thoughts that you just can’t seem to stop thinking? If...
THE REAL REASON YOU HAVE NEGATIVE THOUGHTS (AND 2 THINGS YOU CAN DO ABOUT IT) (PODCAST EPISODE 111)
I’m SOOOO excited for October! I’m devoting this whole month to how to be happy now. I’m going to be talking about how to stop negative thinking, how to start positive thinking, how to avoid the mistakes you’ve likely made in the past when you’ve tried affirmations...
HOW TO STOP BEING JEALOUS IN A RELATIONSHIP (PODCAST EPISODE 110)
Last week I talked about what to do if your partner is jealous and this week I’m focusing on you! Today I’m covering everything you ever wanted to know about why you’re jealous but were too jealous to ask. Then I’m going to give you my three easy steps to move away...
WHAT TO DO IF YOUR PARTNER IS JEALOUS (PODCAST EPISODE 109)
Having a jealous partner sucks. And I don’t just mean a partner who thinks you’re cheating. I’m also talking about a partner who isn’t supportive of your wins or who tries to diminish your accomplishments. Get ready for a two-part series on jealousy. This week I’m...
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