Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
EIGHT RULES FOR GIVING GREAT FEEDBACK (PODCAST EPISODE 80)
So, I’ve said this a lot of times now. Don’t SAC your relationship. Don’t make Suggestions, offer Advice or Criticize. The reaction I get most often to this is, “What? So I can never tell my partner, mother, coworker (insert person who is annoying you here) anything...
YOUR EXPECTATIONS ARE MAKING YOU UNHAPPY (PODCAST EPISODE 79)
Last week I told you that to be happy in your life and relationship, you needed to keep your standards high and your expectations low. We went over how to identify your standards and how to keep those boundaries. This week is all about those pesky expectations in your...
YOU’VE GOT TO HAVE HIGH STANDARDS AND LOW EXPECTATIONS (PODCAST EPISODE 78)
Today I’m going to talk about why you need to have high standards and low expectations. The big problem is that most people have it reversed. They have low standards but high expectations. In other words, most people will accept all kinds of bad behavior from other...
HOW TO GET OUT OF NEGATIVE THINKING (PODCAST EPISODE 77)
If I had to write down the number one complaint I hear from my clients it would be: “But I just can’t stop thinking about it.” Clients come in all the time saying that they just can’t stop playing a certain scenario over and over again in their mind or they just can’t...
GETTING OUT OF THE ROOMMATE RUT (PODCAST EPISODE 76)
There’s no time of year like the beginning of January to prompt a re-assessment of our habits and impassioned resolutions to “better ourselves” – and it’s a new decade, no less. While the majority of us are out signing up for that shiny new gym membership, many of us...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
EIGHT RULES FOR GIVING GREAT FEEDBACK (PODCAST EPISODE 80)
So, I’ve said this a lot of times now. Don’t SAC your relationship. Don’t make Suggestions, offer Advice or Criticize. The reaction I get most often to this is, “What? So I can never tell my partner, mother, coworker (insert person who is annoying you here) anything...
YOUR EXPECTATIONS ARE MAKING YOU UNHAPPY (PODCAST EPISODE 79)
Last week I told you that to be happy in your life and relationship, you needed to keep your standards high and your expectations low. We went over how to identify your standards and how to keep those boundaries. This week is all about those pesky expectations in your...
YOU’VE GOT TO HAVE HIGH STANDARDS AND LOW EXPECTATIONS (PODCAST EPISODE 78)
Today I’m going to talk about why you need to have high standards and low expectations. The big problem is that most people have it reversed. They have low standards but high expectations. In other words, most people will accept all kinds of bad behavior from other...
HOW TO GET OUT OF NEGATIVE THINKING (PODCAST EPISODE 77)
If I had to write down the number one complaint I hear from my clients it would be: “But I just can’t stop thinking about it.” Clients come in all the time saying that they just can’t stop playing a certain scenario over and over again in their mind or they just can’t...
GETTING OUT OF THE ROOMMATE RUT (PODCAST EPISODE 76)
There’s no time of year like the beginning of January to prompt a re-assessment of our habits and impassioned resolutions to “better ourselves” – and it’s a new decade, no less. While the majority of us are out signing up for that shiny new gym membership, many of us...