Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
WHY SLEEP IS THE SECRET TO GREAT RELATIONSHIPS (PODCAST EPISODE 102)
Your day doesn’t start when you turn off your alarm in the morning. Your day starts when you set the alarm the night before. Getting your butt to bed at a reasonable hour and then getting shut eye is key to having a good day. With good sleep you’ll feel closer to your...
THE 3 BEST TOOLS TO USE IN EVERY RELATIONSHIP (PODCAST EPISODE 101)
I have long believed that the tools I teach apply to any and all relationships. However, most of us were taught to act differently everywhere. How you act with your boss at work isn’t how you’re supposed to act with your best friend. The idea has always been that...
HOW TO CREATE RESILIENT RELATIONSHIPS SO YOU CAN FEEL EASE, JOY AND CONNECTION (PODCAST EPISODE 100)
Today you’re going to learn one of the foundations of not only a happy, connected relationship, but of a happy, fulfilled life: resilience! The good news is that resilience is a skill you can learn and people in resilient relationships report more ease, satisfaction,...
HOW TO DEAL WITH PASSIVE AGGRESSIVE PEOPLE (PODCAST EPISODE 99)
“Just checking to see if you got my last email” “Wow. I’m so impressed that you don’t seem to care that you’re carrying extra weight and will just walk around in those shorts.” “I’ll just do it myself.” “I didn’t hear you, that’s why I didn’t put away the dishes.”...
HOW TO IDENTIFY YOUR RELATIONSHIP BLIND SPOTS (PODCAST EPISODE 97)
If you look up “blind spot” in the dictionary it says, “An area in which your view is obstructed.” The problem with blind spots in our relationships is that they stop us from exhibiting a healthy perspective. Our judgment and awareness become skewed so we don’t make...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
