Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
SHAME: THE SILENT KILLER IN RELATIONSHIPS (PODCAST EPISODE 84)
That little voice inside your head tells you: “You look like crap in those jeans.” “You can’t really trust her.” “I knew you couldn’t do it.” “You’re all alone.” “If he really knew you, he wouldn’t love you.” Shame doesn’t discriminate. It doesn’t matter if you’re fat...
IS SELF-COMPASSION THE SECRET TO A HAPPY RELATIONSHIP? (PODCAST EPISODE 83)
Last week I chatted with you about the juncture of self-esteem and self-confidence. Today I’m going to teach you: The three components of self-compassion Why it’s so important to your love life (and all your relationships) Why some think it’s even more important than...
EIGHT WAYS TO BUILD YOUR CONFIDENCE AND SELF-ESTEEM (PODCAST EPISODE 82)
We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and self-consciousness. Having higher self-esteem and confidence are linked to more robust physical and mental health, less...
ARE YOU FALLING INTO THE SNUGGIE TRAP? (PODCAST EPISODE 81)
If you’re as old as me, you’ll remember commercials “back in the day” for Snuggies. Snuggies are still around (I just Googled that to make sure) but if you haven’t seen one before, imagine a big hoodie and a blanket having a baby. Yes, a Snuggie is basically a...
EIGHT RULES FOR GIVING GREAT FEEDBACK (PODCAST EPISODE 80)
So, I’ve said this a lot of times now. Don’t SAC your relationship. Don’t make Suggestions, offer Advice or Criticize. The reaction I get most often to this is, “What? So I can never tell my partner, mother, coworker (insert person who is annoying you here) anything...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
