Relationship

Tips and Tools

What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).

Four Ways to Be More Self-Aware (PODCAST EPISODE 67)

Four Ways to Be More Self-Aware

People who are self-aware are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. They’re less likely to lie, cheat or steal and they do better at work and are more promotable (all according to the research).  ...

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How to Make Mindfulness a Consistent Habit (PODCAST EPISODE 66)

How to Make Mindfulness a Consistent Habit

You’re out with your partner running errands. The day has been going fine but there’s a lot to do and your mind is consumed “with all the things.” You’re now at Home Depot together picking out a security system for the house. You’ve talked about this some and you’re...

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Distraction is the Termites Eating at the Foundation of Your Relationship (PODCAST EPISODE 65)

Distraction is the Termites Eating at the Foundation of Your Relationship

Let me give you a scenario. You’re at home working on a project. Maybe you’re the head of the yearbook committee at your kid’s preschool and you’re trying to figure out the software you’re supposed to use. Or maybe you’re working for yourself and you’re finishing a...

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How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great! (PODCAST EPISODE 64)

How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great!

I started my “back to relationship basics” mission last month. My goal is to give you the key tools and education you need, then break things down into small wins so you can build momentum and hope and change your relationship for the long-term. Last month was all...

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Being Happy for Your Partner Equals a Happy Marriage (PODCAST EPISODE 63)

Being Happy for Your Partner Equals a Happy Marriage

When you keep score you set yourself up to be competing with your partner. By default, this means you won’t be happy when your partner shares good news. How can you be? If you’re competing and they do well, it means you’re losing! So, instead of being happy that your...

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