Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
TWO STRATEGIES YOU NEED TO COMMUNICATE EFFECTIVELY (PODCAST EPISODE 70)
It’s Communication month! Last week we focused on your unconscious communication and how that affects you (and I gave you a one-week challenge – if you haven’t checked out the Align Your Mind Challenge yet, what are you waiting for)?! Now it’s time to look at your...
It’s Time to Up Your Communication Game (PODCAST EPISODE 69)
If we’re going to talk about communication, I want to make sure we’re on the same page first. At its very core, communication refers to receiving information. If you’re the sender of this information (i.e., the one talking) you want whatever you’re saying to be heard,...
How to Stop Being Distracted (PODCAST EPISODE 68)
True story of me leaving my house for work: I grab my keys, phone, bag and thermos. I lock all the locks and walk outside to get to my car. As my feet hit the concrete, I’m aware that something is off; that something doesn’t seem right. I walk another few steps before...
Four Ways to Be More Self-Aware (PODCAST EPISODE 67)
People who are self-aware are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. They’re less likely to lie, cheat or steal and they do better at work and are more promotable (all according to the research). ...
How to Make Mindfulness a Consistent Habit (PODCAST EPISODE 66)
You’re out with your partner running errands. The day has been going fine but there’s a lot to do and your mind is consumed “with all the things.” You’re now at Home Depot together picking out a security system for the house. You’ve talked about this some and you’re...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
