Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great! (PODCAST EPISODE 64)
I started my “back to relationship basics” mission last month. My goal is to give you the key tools and education you need, then break things down into small wins so you can build momentum and hope and change your relationship for the long-term. Last month was all...
Being Happy for Your Partner Equals a Happy Marriage (PODCAST EPISODE 63)
When you keep score you set yourself up to be competing with your partner. By default, this means you won’t be happy when your partner shares good news. How can you be? If you’re competing and they do well, it means you’re losing! So, instead of being happy that your...
Relationships Aren’t Fair (PODCAST EPISODE 62)
Nothing in a relationship is “fair” or equal if you look at it from a time perspective. The problem with looking at your relationship from a time perspective is that it doesn’t take into account the value of what’s being done, irrespective of time. I’m going to teach...
Competing Stops You from Listening and Connecting
Tell me if this scenario sounds familiar: You’ve set up the car pools for the kids for the week, you’ve shopped for and made dinner (and this was difficult because of little Jimmy’s recently diagnosed gluten allergy), you’ve emailed back and forth all day...
The Real Problem in Your Relationship (PODCAST EPISODE 60)
There’s a lot going on in today’s relationships: commutes, work, deadlines, keeping the house together, fitting in time with friends, self-care, and just the general maintenance of life leaves many couples feeling exhausted at the end of the day. When you throw kids,...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great! (PODCAST EPISODE 64)
I started my “back to relationship basics” mission last month. My goal is to give you the key tools and education you need, then break things down into small wins so you can build momentum and hope and change your relationship for the long-term. Last month was all...
Being Happy for Your Partner Equals a Happy Marriage (PODCAST EPISODE 63)
When you keep score you set yourself up to be competing with your partner. By default, this means you won’t be happy when your partner shares good news. How can you be? If you’re competing and they do well, it means you’re losing! So, instead of being happy that your...
Relationships Aren’t Fair (PODCAST EPISODE 62)
Nothing in a relationship is “fair” or equal if you look at it from a time perspective. The problem with looking at your relationship from a time perspective is that it doesn’t take into account the value of what’s being done, irrespective of time. I’m going to teach...
Competing Stops You from Listening and Connecting
Tell me if this scenario sounds familiar: You’ve set up the car pools for the kids for the week, you’ve shopped for and made dinner (and this was difficult because of little Jimmy’s recently diagnosed gluten allergy), you’ve emailed back and forth all day...
The Real Problem in Your Relationship (PODCAST EPISODE 60)
There’s a lot going on in today’s relationships: commutes, work, deadlines, keeping the house together, fitting in time with friends, self-care, and just the general maintenance of life leaves many couples feeling exhausted at the end of the day. When you throw kids,...