Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
How to Stop Being Distracted
True story of me leaving my house for work: I grab my keys, phone, bag and thermos. I lock all the locks and walk outside to get to my car. As my feet hit the concrete, I’m aware that something is off; that something doesn’t seem right. I walk another few steps before...
Four Ways to Be More Self-Aware
People who are self-aware are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. They’re less likely to lie, cheat or steal and they do better at work and are more promotable (all according to the research). ...
How to Make Mindfulness a Consistent Habit
You’re out with your partner running errands. The day has been going fine but there’s a lot to do and your mind is consumed “with all the things.” You’re now at Home Depot together picking out a security system for the house. You’ve talked about this some and you’re...
Distraction is the Termites Eating at the Foundation of Your Relationship
Let me give you a scenario. You’re at home working on a project. Maybe you’re the head of the yearbook committee at your kid’s preschool and you’re trying to figure out the software you’re supposed to use. Or maybe you’re working for yourself and you’re finishing a...
How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great!
I started my “back to relationship basics” mission last month. My goal is to give you the key tools and education you need, then break things down into small wins so you can build momentum and hope and change your relationship for the long-term. Last month was all...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
