Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
THE THREE STEPS TO THRIVE THROUGH THE HOLIDAYS (EVEN IF YOU SEE YOUR FAMILY) (PODCAST EPISODE 75)
Today I’m going to teach you the tools to not only survive the holiday season with your family but to thrive through that season. When we’re back with our families we often get caught up in old emotional patterns (this is why I used to always turn into my teenage self...
GRATITUDE IS A GATEWAY DRUG (PODCAST EPISODE 74)
Last week we discussed appreciation and how it’s different than gratitude. I talked about how appreciation is all about being in the here and now and, by noticing it, you turn it from a neutral event into a positive one, thereby seeing it with new eyes. Today we’re...
WHY APPRECIATION IS DIFFERENT THAN GRATITUDE (PODCAST EPISODE 73)
I’ve been noticing for a while now that people use the terms gratitude and appreciation interchangeably and they’re not interchangeable. They have two separate meanings and two distinct ways they show up in a fulfilled, happy, balanced life. Today I’m going to break...
IF YOU WANT TO COMMUNICATE, YOU’VE GOT TO LISTEN FIRST (PODCAST EPISODE 72)
Have you ever been chatting with someone and kind of “woke up” in the middle of the conversation? Or maybe you had a dialogue at work and then couldn’t remember anything about it just a half hour later? You might be thinking: “Listening is automatic, right?” Nope....
GREAT COMMUNICATION IS ALL ABOUT TIMING (PODCAST EPISODE 71)
You can’t be a Relationship Maven and not talk a lot about Communication Tools. I’ve covered a wide variety of topics on communication over the years and today I want to bring you something new that I haven’t discussed before. Today I’m going to talk about having a...
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