Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Distraction is the Termites Eating at the Foundation of Your Relationship (PODCAST EPISODE 65)
Let me give you a scenario. You’re at home working on a project. Maybe you’re the head of the yearbook committee at your kid’s preschool and you’re trying to figure out the software you’re supposed to use. Or maybe you’re working for yourself and you’re finishing a...
How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great! (PODCAST EPISODE 64)
I started my “back to relationship basics” mission last month. My goal is to give you the key tools and education you need, then break things down into small wins so you can build momentum and hope and change your relationship for the long-term. Last month was all...
Being Happy for Your Partner Equals a Happy Marriage (PODCAST EPISODE 63)
When you keep score you set yourself up to be competing with your partner. By default, this means you won’t be happy when your partner shares good news. How can you be? If you’re competing and they do well, it means you’re losing! So, instead of being happy that your...
Relationships Aren’t Fair (PODCAST EPISODE 62)
Nothing in a relationship is “fair” or equal if you look at it from a time perspective. The problem with looking at your relationship from a time perspective is that it doesn’t take into account the value of what’s being done, irrespective of time. I’m going to teach...
Competing Stops You from Listening and Connecting
Tell me if this scenario sounds familiar: You’ve set up the car pools for the kids for the week, you’ve shopped for and made dinner (and this was difficult because of little Jimmy’s recently diagnosed gluten allergy), you’ve emailed back and forth all day...
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