Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
How to be Heard in Any Relationship (PODCAST EPISODE 45)
Does any of this sound familiar? “You’re not listening to me!” “You misunderstood what I said!” “We just discussed this last yesterday – how could you forget already?!” Or, have you ever been chatting with someone and kind of “woke up” in the middle of the...
The Secret to Changing (Relationship) Habits (PODCAST EPISODE 43)
Creating a great relationship is all about creating great relationship habits: getting into the habit of thinking of the other person’s needs; getting into the habit of really listening and being present when your partner says something; or getting into the habit of...
It’s Almost Noon! How Can You Still Be Sleeping!?: A Different Approach to Helping Your Adult Child Launch (PODCAST EPISODE 42)
So excited to have Tess Brigham guest blog this week. Tess Brigham is a licensed psychotherapist and board certified coach who helps 20-somethings find clarity so they can confidently discover their path and make an impact on the world. She has been a featured...
What Anxiety Really Is and How to Deal with It (PODCAST EPISODE 41)
I know this will sound familiar. You’re watching the Nature Channel and you see an antelope grazing somewhere on the savannah. He’s walking placidly along, dipping his head as he chews on the grass. Suddenly, he lifts his head and his ears prick straight up. Before...
How to Stop Stress from Hurting Your Relationship (PODCAST EPISODE 40)
There’s a bunch of research out there showing that your relationship is worse off when you or your partner are under stress. A fight with your friend, money woes, that nasty commute, little Jimmy’s newly diagnosed gluten allergy, and those long work days, bleed over...
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