Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Three tips for Indulging the Right Way this Holiday Season
The holiday season is well under way and, for many of you, you’re not feeling so “merry and bright.” It’s easy to over-indulge on the wrong things like those high-fat or sugary foods, booze, spending too much money or trying to cram a week’s worth of...
Get the Sizzle Back in Your Relationship (PODCAST EPISODE 25)
A little while ago, I asked a bunch of men in my practice: “How do you romance a woman?” They answered very similarly with things like: “Tell her she’s beautiful or sexy; wine and dine her; buy her gifts; take her on a vacation; bring her flowers for no reason.” ...
It’s Not a Time Management Problem, It’s an Attention Management Problem (PODCAST EPISODE 24)
The key to having happy relationships is having the bandwidth to deal with them! If you’re feeling super busy or overwhelmed in your life and like your plate is already VERY full, the thought of adding couples’ therapy, time with your partner, or reading the latest...
What to Look for In a Couples’ Counselor (PODCAST EPISODE 23)
Finding the right couple’s counselor is a lot like dating to find the right partner. You’ve got to have that great fit: personalities that mesh, as well as cultural and intellectual compatibility. I always spend time on the phone with prospective clients not to find...
6 Holiday RelationTIPS (PODCAST EPISODE 21)
I was at my dentist’s the other day and he asked me if I was taking time off for the holidays. It was a reasonable question, but I was laughing inside because, for psychologists, therapists and most healthcare professionals, this is our busiest time of the year. There...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
