Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Building Trust in Your Relationship (PODCAST EPISODE 27)
Today’s article and podcast is all about how to establish and build trust in your relationship. I’m going to teach you the three components that make up trust (and why you need all three), and then I’m going to give you my top tips for building trust based on the...
The Truth About Setting Relationship Goals (PODCAST EPISODE 26)
Today You’ll finally be able to make relationship goals that stick for the long-term! If you’ve never tried to make them before, you’ll learn why you should and, if you’ve made them before but they didn’t work, you’ll learn why things went South. Then I’m going to...
Making Resolution Stick
According to British researcher, Richard Wiseman, PhD, about 88% of resolutions are not achieved. If you think back on previous resolutions you’ve made, you’ll probably see that this number sounds just about right. The good news is that Dr. Wiseman has...
Three tips for Indulging the Right Way this Holiday Season
The holiday season is well under way and, for many of you, you’re not feeling so “merry and bright.” It’s easy to over-indulge on the wrong things like those high-fat or sugary foods, booze, spending too much money or trying to cram a week’s worth of...
Get the Sizzle Back in Your Relationship (PODCAST EPISODE 25)
A little while ago, I asked a bunch of men in my practice: “How do you romance a woman?” They answered very similarly with things like: “Tell her she’s beautiful or sexy; wine and dine her; buy her gifts; take her on a vacation; bring her flowers for no reason.” ...
Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
