Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Top 2 Tools for Getting $h*t Done!
Relationships should be our top priority. After all, they’re at the cornerstone of our happiness. The problem is that when we’re feeling overwhelmed and stressed, we don’t give them the patience, time and nurturance they need. So, how do you get off the crazy...
What Mrs. Maisel Taught Me About Vulnerability
When I tell my story at 12-step meetings I almost always start it the same: I was a perfect girl born into a perfect family. As the youngest, my job was to hide my true thoughts and feelings and keep everyone laughing through all the crazy we were hiding from...
The 3 Strategies for Forgiveness
When you're angry at someone, it's easy to focus on "all the problems" in that particular relationship. When you do this, you start to see the negative and unwanted behaviors everywhere. Essentially, you prove yourself "right". This happens because of a...
Why Can’t I Forgive?
What do you usually do when you have something that keeps coming up in a particular relationship? You know, that same fight you have with your partner over and over or that bad feeling you get in the pit of your stomach every time your boss calls you into her...
13 Tips to Forgiveness
You've no doubt heard (probably from me) that practicing regular meditation or attention training will help you stay in control of your thoughts. However, there might be times when you feel you need something else. Feeling like you can't forgive someone often...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
