Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
The 5-Step Process to Making Decisions and Getting Out of Analysis Paralysis (PODCAST EPISODE 14)
Decisions, decisions, decisions. When you were a child, you made about 3000 decisions per day (Should I hit my brother? Should I cry to avoid putting on my shoes? I wonder if they’ll notice if I take that last French fry?). As you might expect, those decisions ramped...
Everything You Were Too Pissed to Ask About Anger
Anger is one of those things lots of people know about, but not everyone understands. There are so many misconceptions about what anger is and isn’t and today I’m going to let you in on a big secret about anger that’ll help you release your anger and feel...
Your Happiness Depends on One Thing: Your Attention
Think of all the things that happen within your day; All the interactions with family, friends, your boss, and workers at coffee shops and grocery stores. Why do some things bug you but others don’t? Better yet, why is it that on certaindays something will...
Answering Bids in Your Relationship (PODCAST EPISODE 6)
Answering bids is one of the most important things you can do to create a connected, happy and fulfilling relationship. Answering bids means that any time your partner makes an attempt at connection you need to move towards them in some way and bond. Marriage...
How to Make Mindfulness a Habit
Mindfulness is a super power. It helps us stay in the moment so we can avoid conflicts and misunderstandings, create more happiness and contentment in our lives and create more intimate and connected relationships. What exactly is mindfulness? It simply means...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
