Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Loving Detachment
Are you in any relationship where you try to fix (or “help”) the other person consistently? Do you come up with lists and scenarios of what your sister or best friend “should” do to have a better life? Do you obsess (even a little) about your partner’s problems...
The 10 Minute Solution: How to Stop An Argument and Start Communicating
Give me 10 minutes and you’ll have a great new skill to stop an argument and start communicating. Here’s how disagreements usually go: you say your side, your partner says their side and you go back and forth discussing the “truth” as you see it. All the while,...
How Talking Money Can Lead To Talking Dirty
Money is a common cause of conflict and tension in relationships. Too often, couples have compatibility in most areas, but not around money. How we relate to money has a lot to do with what our thoughts and beliefs are about money. These beliefs develop in...
Stress & Teenagers: What It Is and How To Help
During the teenage years, a brain goes through HUGE changes. Neural growth and pruning means changes in the brain’s connectivity. The prefrontal cortex handles all your executive functions, things like: problem-solving, understanding risk and reward,...
No More Date Nights (PODCAST EPISODE 32)
As you might imagine, I work with lots and lots of couples looking to reconnect and find happiness in their relationship. They’ve somehow become distant and can’t find their way back to one another. In these situations couples try to have “date nights” often with...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
