When you're angry at someone, it's easy to focus on "all the problems" in that particular relationship. When you do this, you start to see the negative and unwanted behaviors everywhere. Essentially, you prove yourself "right". This happens because of a...

  What do you usually do when you have something that keeps coming up in a particular relationship? You know, that same fight you have with your partner over and over or that bad feeling you get in the pit of your stomach every time your boss calls you into her...

  You've no doubt heard (probably from me) that practicing regular meditation or attention training will help you stay in control of your thoughts. However, there might be times when you feel you need something else. Feeling like you can't forgive someone often...

  Are you in any relationship where you try to fix (or “help”) the other person consistently? Do you come up with lists and scenarios of what your sister or best friend “should” do to have a better life? Do you obsess (even a little) about your partner’s problems...

  Give me 10 minutes and you’ll have a great new skill to stop an argument and start communicating. Here’s how disagreements usually go: you say your side, your partner says their side and you go back and forth discussing the “truth” as you see it. All the while,...