Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Setting Intention
Setting intention is easy and can change your life for the better starting today! It just takes TWO MINUTES to completely change your life and create successful relationships.
The One Big Mistake You Make When You Text Your Partner
Couples come to me all the time telling me about fights and misunderstandings they’ve had over (and due to) text. The amount of confusion, missed cues and frustrations that people experience due to texting blows my mind. Singer Nick Cave said, “Texting is apocalyptic...
The Four Reasons Why Self-Awareness is the Most Important Thing in Your Relationship (PODCAST EPISODE 4)
I preach self-awareness constantly. Some of you might be sick of hearing it but, you know what I say to that? Too bad! I’m here to help you and I’m going to keep trying to get this point across until my last breath because it really is the most critical piece to have...
The Top 5 Tools for Effective Communication
When I ask couples what they need to work on, they almost always say, “We don’t communicate” or “We need help with communication.” The first thing I always say is, “Well, you’re communicating all the time – the issue is that you’re communicating the wrong things!” “We...
Stop Phubbing: It’s Killing Your Relationship (PODCAST EPISODE 8)
If you’re in a relationship, it's almost a sure thing that you’ve phubbed or been phubbed. Phubbing is ignoring someone in favor of your phone and, whether intentional or not, it’s more detrimental to your relationship than you think. In recent years, there’s been a...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
