Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
The 5 Signs You’re in an Unhealthy Relationship (and 5 Simple Ways to Fix It) (PODCAST EPISODE 13)
How do you know if you're in an unhealthy relationship? What does that even mean? Doesn't everyone have some negative things in their relationship? Doesn't everyone just need to take the bad with the good and shut up about it? Well, not all negative or unhealthy...
The 5 Secrets to Never Fighting With Your Partner Again (PODCAST EPISODE 12)
Over 2000 years ago, Roman Emperor Marcus Aurelius said, “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” What he was saying, that’s still true...
Setting Intention
Setting intention is easy and can change your life for the better starting today! It just takes TWO MINUTES to completely change your life and create successful relationships.
The One Big Mistake You Make When You Text Your Partner
Couples come to me all the time telling me about fights and misunderstandings they’ve had over (and due to) text. The amount of confusion, missed cues and frustrations that people experience due to texting blows my mind. Singer Nick Cave said, “Texting is apocalyptic...
The Four Reasons Why Self-Awareness is the Most Important Thing in Your Relationship (PODCAST EPISODE 4)
I preach self-awareness constantly. Some of you might be sick of hearing it but, you know what I say to that? Too bad! I’m here to help you and I’m going to keep trying to get this point across until my last breath because it really is the most critical piece to have...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
