Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
3 Ways to Find Happiness in Just 3 Seconds
Anyone who knows me knows that I love to make things as simple and easy-to-apply as possible. There’s so much information coming at us from every angle and it can get overwhelming and confusing just trying to keep up! I want things more accessible so you can...
The 5 Signs You’re in an Unhealthy Relationship (and 5 Simple Ways to Fix It) (PODCAST EPISODE 13)
How do you know if you're in an unhealthy relationship? What does that even mean? Doesn't everyone have some negative things in their relationship? Doesn't everyone just need to take the bad with the good and shut up about it? Well, not all negative or unhealthy...
The 5 Secrets to Never Fighting With Your Partner Again (PODCAST EPISODE 12)
Over 2000 years ago, Roman Emperor Marcus Aurelius said, “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” What he was saying, that’s still true...
Setting Intention
Setting intention is easy and can change your life for the better starting today! It just takes TWO MINUTES to completely change your life and create successful relationships.
The One Big Mistake You Make When You Text Your Partner
Couples come to me all the time telling me about fights and misunderstandings they’ve had over (and due to) text. The amount of confusion, missed cues and frustrations that people experience due to texting blows my mind. Singer Nick Cave said, “Texting is apocalyptic...
Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
