Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
The Top 5 Tools for Effective Communication
When I ask couples what they need to work on, they almost always say, “We don’t communicate” or “We need help with communication.” The first thing I always say is, “Well, you’re communicating all the time – the issue is that you’re communicating the wrong things!” “We...
Stop Phubbing: It’s Killing Your Relationship (PODCAST EPISODE 8)
If you’re in a relationship, it's almost a sure thing that you’ve phubbed or been phubbed. Phubbing is ignoring someone in favor of your phone and, whether intentional or not, it’s more detrimental to your relationship than you think. In recent years, there’s been a...
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