Be With Someone Who Makes You Happy
Be With Someone Who Makes You Happy
Relationships
Made Easy
Podcast
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way.
Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)!
How to Overcome Your Fear of Rejection and Abandonment (Podcast Episode 293)
If you have abandonment issues, you have a persistent fear of rejection or isolation in your relationships. This means you struggle with trust, codependency, healthy boundaries, and insecurity which, of course, negatively impacts your interpersonal relationships and...
Two Steps to Stop Morning Anxiety (Podcast Episode 292)
Do you open your eyes in the morning and your first thoughts are negative, or you notice a feeling of dread or worry lurking about? Well, you’re not alone. Morning anxiety is actually a relatively common experience and, believe it or not, it’s not just in your head....
Five Steps to Stop Ruminating and Repetitive Negative Thinking (Podcast Episode 291)
You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative loop in your brain and you’re feeling more anxious, depressed and overwhelmed as a result. Why do you do this when you...
Let me guess, you think that changing any relationship in your life is going to be difficult, painful or time-consuming…
You’re wrong (I say with love). It’s a lot easier than you think to make lasting changes in any of your relationships. Great relationships are a combination of some specific skills that you can learn (it just takes the right instruction and a little practice).
- Effective Communication is a skill
- Attentive listening is a skill
- Self-Confidence is a skill and
- Happiness is a skill
I’VE TAUGHT THOUSANDS OF PEOPLE JUST LIKE YOU HOW TO MAKE BIG, LASTING CHANGES IN THEIR LIVES. AND I CAN TEACH YOU, TOO.
Create a happy and connected relationship, even if your partner won’t do a thing.
Anybody can have an incredible relationship with the right tools.
Build a life and relationship you love with the FREE Communication Tool Kit.
Show the Love!
Words are a powerful tool in your relationships, but it can be all too easy to get caught up in negative thinking and saying things you later regret (or thinking thoughts that send you into a downward spiral). Having visual reminders to keep you on the positive love path makes it all so much easier!
Work the Love
Ready to jump in and do some work right now? Using the latest research and her hands-on experience, Abby packs every episode of her podcast (and blog) with actionable tips so you can start making changes right away.
Be The Love
Are you ready to transform every relationship in your life? It’s time to get your read on! Get my Amazon #1 bestseller Be Happily Married: Even if Your Partner Won’t Do a Thing or my latest book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy.
Get your dose of inspiration to keep you on track!
Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
You Can Change Your Personality by Doing This One Thing (Podcast Episode 287)
So, you want to change some aspects of your personality. Maybe you’ve got a short fuse and want to be more calm. Maybe you’re shy and introverted and want to be more outgoing. Whatever your reason, you’re likely asking yourself, “Is it even possible to change my...
Feeling Misunderstood, Disrespected or Dismissed? The 3 Steps to Be Heard in Any Relationship (Podcast Episode 285)
Are you walking away from conversations feeling misunderstood, disrespected or dismissed? Do you find yourself repeating the same questions or desires over and over again, but nothing ever changes? Are you looking for ways to finally feel heard in an important...
What to Do (and Not Do) if Your Partner is Jealous (Podcast Episode 284)
Jealousy has no place in a love relationship because jealousy is about fear, not love. But, it continues to be a huge issue in many relationships (I know this because you all keep asking me about it)! Today we’ll discuss the many ways jealousy might be showing up in...
How to Forgive Yourself: Five Tips to Let Go of Guilt, Shame and Past Regrets (Podcast Episode 283)
You messed up, or at least you think you did. Maybe it was a job you quit in the heat of the moment, not finishing your education ten years ago or cheating on your spouse. We can perceive big or little things as crimes that need to be punished in perpetuity. Many of...
The Five Steps to Know if an Open Relationship is Right for You (Podcast Episode 282)
Whether you call it a consensually non-monogamous relationship or ethical nonmonogamy, open relationships can be hard to define. It’s not cheating or swinging, and it’s not polyamory. So, what are open relationships and do you want to consider it? Today I’m sharing my...