Whether you call it self-discipline, grit, determination or willpower, the research shows that people who learn self-control are happier, healthier and have stronger relationships. But how do you get there – how do you have more self-discipline and self-control? Today I’m sharing a whole new way of understanding willpower and self-discipline, the secret to why you’ve failed in your efforts before and my top five research-backed tips to have you back in control of your life.
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Are you subscribed to my podcast yet? Well, what are you waiting for? You know you want to make your relationship awesome and getting a weekly reminder on specific ways to do just that is a perfect way to get there! Click here to subscribe in iTunes
If you’re up for giving me some extra love, I’d be so very grateful if you’d leave me a review over on iTunes too (make iTunes a link). Reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much!
