Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
How to Move Past the Dysfunction or Trauma of Unhealthy Parenting (Podcast Episode 321)
Growing up in a dysfunctional or traumatic home can shape every part of your life: your sense of self, your relationships, your ability to trust, and even how you handle stress. If you’ve ever wondered why you struggle with setting boundaries, attract emotionally...
Conscious Uncoupling: Eight Steps to Separate Peacefully (Podcast Episode 321)
Gwyneth Paltrow and Chris Martin made conscious uncoupling famous in 2014. But where does it stand a decade later? When couples decide to part ways, the process can feel overwhelming and painful. But conscious uncoupling offers an alternative: a mindful way to...
How to Beat Stress and Overwhelm: 8 Research-Backed Tips for a Calmer Life (Podcast Episode 320)
Let’s be real: life can feel like a never-ending hamster wheel. Between work, family, relationships, and that ever-growing to-do list, it’s easy to feel like you’re drowning in a sea of responsibilities. Stress and overwhelm don’t just impact your mood - they can...
How to Make Long-Distance (and Live-In) Relationships Work: Proven Tips for Building Connection and Trust (Podcast Episode 319)
Long-distance relationships (LDRs) are more prevalent than ever. With the rise of remote work, study abroad programs, and meeting people online, couples often find themselves navigating love across the miles. Most people think long-distance relationships “never work,”...
How to Make Long-Distance (and Live-In) Relationships Work: Proven Tips for Building Connection and Trust – Patreon (Podcast Episode 319)
🎧 Click here to listen. Long-distance relationships (LDRs) are more prevalent than ever. With the rise of remote work, study abroad programs, and meeting people online, couples often find themselves navigating love across the miles. Most people think...
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