Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
HOW YOUR ATTACHMENT STYLE AFFECTS YOUR PERSONAL RELATIONSHIPS
The research has consistently shown that how you attached to your parents or caregivers as a child affects how you connect in your current adult relationships. Your attachment style affects everything from what romantic partners (and friends) you choose, what issues...
MY TOP 5 RULES FOR COUPLES WHO WORK TOGETHER
This is one of those times when my education in both counseling and organizational psychology, as well as my many years of experience with clients who were working together, all dovetails perfectly. If you want to have a successful business with your partner while...
ABBY’S STEP-BY-STEP GUIDE TO STARTING YOUR DAY RIGHT
I get asked two questions a lot: First, how do you get so much done every day? And second, how do you seem so happy all the time? The answer to both questions is the same: I owe it all to my morning routine. Today I’m going to take you through my easy to adopt,...
WHY AWE WILL HELP YOU HAVE AN AWESOME LIFE AND RELATIONSHIPS
The latest research suggests that taking the time to experience awe, whether that’s rocking out to a great song, hiking to a beautiful view or having a great belly laugh with your toddler, can help you improve your relationships, decrease your stress and negative...
7 TIPS FOR ENDING A RELATIONSHIP THE HEALTHIEST WAY POSSIBLE
I always say that wherever you end your current relationship is where you’ll begin the next one. So if it’s time to end your relationship, you want to do it the healthiest way possible. Today I’m sharing my seven tips for ending a relationship the right way so you can...
HOW TO BE HONEST AND BUILD TRUST IN A RELATIONSHIP
We hear a lot about honesty in relationships but what does that really mean? Do you have to share everything? And how do you share your truth so the other person listens and doesn’t become defensive? Today I’m teaching you my top three tips for being honest so...
MY TOP 10 TOOLS FOR EFFECTIVE COMMUNICATION IN EVERY RELATIONSHIP
In the last three decades I’ve learned a lot about what works and what doesn’t when it comes to happy, connected relationships and effective communication. Since this is the 200th episode of the podcast, I thought it would be the perfect time to recap my top ten tools...
THE 10 QUESTIONS TO ASK BEFORE GETTING MARRIED OR MOVING IN TOGETHER
Whether you’re thinking of moving in or tying the knot, there are some things you’ve got to get clear before that big day if you want a long, successful relationship. In my almost four decades of working with couples, I’m amazed at how many questions aren’t asked or...
THE SECRET TO DIFFICULT CONVERSATIONS
We have to have them, but we don’t like them: difficult conversations. Even if you’re someone who’s more comfortable with conflict, no one really likes to have an exchange that you believe is going to make you or the other person uncomfortable, angry or sad....
ARE YOU STAYING IN A RELATIONSHIP FOR THE WRONG REASONS?
Are you wondering if you’re staying in a relationship for the right reasons? Maybe you’ve been waffling back and forth wondering if this relationship is healthy. How do you know if you’re staying because it’s truly right for you or if you’re in your relationship for...
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