Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Feeling Misunderstood, Disrespected or Dismissed? The 3 Steps to Be Heard in Any Relationship
Are you walking away from conversations feeling misunderstood, disrespected or dismissed? Do you find yourself repeating the same questions or desires over and over again, but nothing ever changes? Are you looking for ways to finally feel heard in an important...
What to Do (and Not Do) if Your Partner is Jealous
Jealousy has no place in a love relationship because jealousy is about fear, not love. But, it continues to be a huge issue in many relationships (I know this because you all keep asking me about it)! Today we’ll discuss the many ways jealousy might be showing up in...
How to Forgive Yourself: Five Tips to Let Go of Guilt, Shame and Past Regrets
You messed up, or at least you think you did. Maybe it was a job you quit in the heat of the moment, not finishing your education ten years ago or cheating on your spouse. We can perceive big or little things as crimes that need to be punished in perpetuity. Many of...
The Five Steps to Know if an Open Relationship is Right for You
Whether you call it a consensually non-monogamous relationship or ethical nonmonogamy, open relationships can be hard to define. It’s not cheating or swinging, and it’s not polyamory. So, what are open relationships and do you want to consider it? Today I’m sharing my...
How to Take a Healthy Relationship Break: The Three Questions You Need to Ask
If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the show Friends, screaming, “We were on a break!” Well, let me tell you, that was not the right way to take a relationship break. But there is a healthy way to take a...
Get your weekly dose of inspiration to keep you on track!
Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you motivated to stay on the path to creating connected, happy relationships (especially the one with yourself)!
