Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
The Seven Habits of Intimate Relationships (backed by research) (Podcast Episode 254)
We know from the research that having intimate relationships is the key to mental and physical health. But what exactly qualifies as intimacy? Today I’ll teach you what intimacy really is and the seven habits of intimate relationships, backed by research, so you can...
Focus on These Five Things to Make All Your Relationships Great (Podcast Episode 253)
We know from the research that the biggest predictor of a happy (and long!) life comes down to the quality of your relationships. And, as much as we all want to focus on romance, there are many important relationships in your life that deserve your intention and...
Instead of Date Nights, Work on Micro-Connections (Podcast Episode 252)
I’ve said it before, and I’ll say it again: Great relationships aren’t built in a day. Great relationships are built daily. While date nights and vacations are wonderful, either we don’t do those often enough to keep emotional intimacy going, or there’s so much...
Is it Love Bombing or Codependent Affection Flooding? (Podcast Episode 251)
Love bombing gets a lot of attention and is usually discussed alongside narcissism or when we discuss trauma bonding. But what I’ve seen more often in my over 35 years of experience is something I call Attention Flooding, which can look like love bombing, but its...
The Real Reason You’re Having a Quarter-Life Crisis (Podcast Episode 250A)
10-minute read A quarter-life crisis comes about when you’re faced with the reality that your life is not what you thought it was going to be. It’s an emotional crisis of identity and self-confidence. You’re faced with the feeling that maybe you’re not being true to...
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