HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
Are You Trauma Bonding in Your Relationships and Don’t Realize it? (Podcast Episode 234)
Trauma bonding was identified over 40 years ago, but it’s easy to dismiss if you don’t think you’ve ever had trauma. Are you experiencing trauma bonding but don’t realize it? Do you have repeating unhealthy patterns, miscommunications, or consistent frustration or...
Five Things to Do When You Feel Like You’re Being Criticized (Podcast Episode 233)
Whether you call it criticism or judgment, this kind of feedback never feels good. But what do you do when you’re dealing with someone who always seems to be belittling, condemning, or finding fault with everything you say or do? When the feedback feels harsh or...
When They Keep Bringing up the Past and Won’t Let it Go (Podcast Episode 232)
We’ve all been there. You’ve been working on yourself and acting in a more healthy way with your partner, parent, or friend. But then you slip up, even a little, and suddenly they’re reminding you of that thing you did five years ago that hurt them. WTF?! Are they...
The Five Steps to Effective Negotiation in All Your Relationships (Podcast Episode 231)
Negotiating in relationships can be tough. When we’re trying to find common ground, but we’ve got different points of view, there’s a feeling of competition which means there’s an underlying winning and losing mentality going on. With this mindset, each person walks...
Managing Different Spiritual Beliefs in Your Relationship (Podcast Episode 230)
Spirituality in a relationship isn’t just about whether you go to temple, church, or mosque together. What we believe (or don’t) either religiously or spiritually touches everything from how we spend our time and money to how we raise our children and even what...
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