PANDEMIC BURNOUT: HOW TO STAY CALM AND FOCUSED

PANDEMIC BURNOUT: HOW TO STAY CALM AND FOCUSED

Do you notice that you’re feeling more tired or fatigued these days? Maybe you’re having difficulty concentrating or find yourself more impatient than usual? It might be that you just flat out feel more depressed or anxious. Whether you’re noticing symptoms or not,...

WHAT TO DO IF YOU AND YOUR PARTNER WANT DIFFERENT THINGS IN BED

WHAT TO DO IF YOU AND YOUR PARTNER WANT DIFFERENT THINGS IN BED

Many have written to me with some variation on the theme of: what should I do if I want something different in the bedroom than my partner? Sometimes this is about one person wanting to have sex more or less often and sometimes it’s about what you’re actually doing in...

WHAT TO DO WHEN THE HONEYMOON PHASE ENDS IN YOUR RELATIONSHIP

WHAT TO DO WHEN THE HONEYMOON PHASE ENDS IN YOUR RELATIONSHIP

What to do when the honeymoon phase ends in your relationship? I’ve got your answer: Be happy because it means you’ve moved on to better things! The honeymoon phase, where everything feels amazing, is due to a biochemical process called limerence and this is like the...

HOW TO FIGHT FAIR: THE 3 RULES FOR HAVING AN EFFECTIVE ARGUMENT

Today I’m going to teach you how to have a fair fight with anyone, whether it’s a partner, coworker or friend. I’ll teach you the reason why tools have failed in the past (there’s a secret here that’s not going to be a secret after today) and then I’m coming at you...

ASK DR. ABBY: MY PARTNER DOESN’T LISTEN TO ME

Have you ever had someone complain to you about something and then, when you give them great solutions, they shoot you down? Whether it’s your partner, kid, mother-in-law or coworker, why won’t people listen to your fabulous ideas? Today I’m going to tell you why that...

WHY SLEEP IS THE SECRET TO GREAT RELATIONSHIPS

WHY SLEEP IS THE SECRET TO GREAT RELATIONSHIPS

Your day doesn’t start when you turn off your alarm in the morning. Your day starts when you set the alarm the night before. Getting your butt to bed at a reasonable hour and then getting shut eye is key to having a good day. With good sleep you’ll feel closer to your...

THE 3 BEST TOOLS TO USE IN EVERY RELATIONSHIP

THE 3 BEST TOOLS TO USE IN EVERY RELATIONSHIP

I have long believed that the tools I teach apply to any and all relationships. However, most of us were taught to act differently everywhere. How you act with your boss at work isn’t how you’re supposed to act with your best friend. The idea has always been that...

HOW TO DEAL WITH PASSIVE AGGRESSIVE PEOPLE

HOW TO DEAL WITH PASSIVE AGGRESSIVE PEOPLE

“Just checking to see if you got my last email” “Wow. I’m so impressed that you don’t seem to care that you’re carrying extra weight and will just walk around in those shorts.” “I’ll just do it myself.” “I didn’t hear you, that’s why I didn’t put away the dishes.”...

HOW TO IDENTIFY YOUR RELATIONSHIP BLIND SPOTS

HOW TO IDENTIFY YOUR RELATIONSHIP BLIND SPOTS

If you look up “blind spot” in the dictionary it says, “An area in which your view is obstructed.” The problem with blind spots in our relationships is that they stop us from exhibiting a healthy perspective. Our judgment and awareness become skewed so we don’t make...

MY PARTNER WON’T LISTEN TO ME!

MY PARTNER WON’T LISTEN TO ME!

Does it seem like your partner isn’t listening to you? Do you feel like you say the same thing over and over to them and nothing registers?There’s one main reason why your partner isn’t listening. I’m going to explain what it is, how to recognize the signs and then...