Many have written to me with some variation on the theme of: what should I do if I want something different in the bedroom than my partner? Sometimes this is about one person wanting to have sex more or less often and sometimes it’s about what you’re actually doing in...

Depression is more common than you may think! According to the World Health Organization, more than 264 million people worldwide experience depression. There are many different types of depression and the symptoms can vary among people. But the big question is, how do...

What to do when the honeymoon phase ends in your relationship? I’ve got your answer: Be happy because it means you’ve moved on to better things! The honeymoon phase, where everything feels amazing, is due to a biochemical process called limerence and this is like the...

Today I’m going to teach you how to have a fair fight with anyone, whether it’s a partner, coworker or friend. I’ll teach you the reason why tools have failed in the past (there’s a secret here that’s not going to be a secret after today) and then I’m coming at you...

Have you ever had someone complain to you about something and then, when you give them great solutions, they shoot you down? Whether it’s your partner, kid, mother-in-law or coworker, why won’t people listen to your fabulous ideas? Today I’m going to tell you why that...

Your day doesn’t start when you turn off your alarm in the morning. Your day starts when you set the alarm the night before. Getting your butt to bed at a reasonable hour and then getting shut eye is key to having a good day. With good sleep you’ll feel closer to your...

I have long believed that the tools I teach apply to any and all relationships. However, most of us were taught to act differently everywhere. How you act with your boss at work isn’t how you’re supposed to act with your best friend. The idea has always been that...

Today you’re going to learn one of the foundations of not only a happy, connected relationship, but of a happy, fulfilled life: resilience! The good news is that resilience is a skill you can learn and people in resilient relationships report more ease, satisfaction,...

“Just checking to see if you got my last email” “Wow. I’m so impressed that you don’t seem to care that you’re carrying extra weight and will just walk around in those shorts.” “I’ll just do it myself.” “I didn’t hear you, that’s why I didn’t put away the dishes.”...

If you look up “blind spot” in the dictionary it says, “An area in which your view is obstructed.” The problem with blind spots in our relationships is that they stop us from exhibiting a healthy perspective. Our judgment and awareness become skewed so we don’t make...

Does it seem like your partner isn’t listening to you? Do you feel like you say the same thing over and over to them and nothing registers?There’s one main reason why your partner isn’t listening. I’m going to explain what it is, how to recognize the signs and then...