Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
THE 10 QUESTIONS TO ASK BEFORE GETTING MARRIED OR MOVING IN TOGETHER (PODCAST EPISODE 199)
Whether you’re thinking of moving in or tying the knot, there are some things you’ve got to get clear before that big day if you want a long, successful relationship. In my almost four decades of working with couples, I’m amazed at how many questions aren’t asked or...
THE SECRET TO DIFFICULT CONVERSATIONS (PODCAST EPISODE 198)
We have to have them, but we don’t like them: difficult conversations. Even if you’re someone who’s more comfortable with conflict, no one really likes to have an exchange that you believe is going to make you or the other person uncomfortable, angry or sad. Whether...
ARE YOU STAYING IN A RELATIONSHIP FOR THE WRONG REASONS? (PODCAST EPISODE 197)
Are you wondering if you’re staying in a relationship for the right reasons? Maybe you’ve been waffling back and forth wondering if this relationship is healthy. How do you know if you’re staying because it’s truly right for you or if you’re in your relationship for...
5 THINGS TO DO WHEN A CONVERSATION TURNS NEGATIVE (PODCAST EPISODE 196)
We’ve all been there. You’re trying to express your feelings and then your partner gets angry and defensive and says, “What about my feelings?!” Or maybe you’re trying to assert yourself with a usually bossy friend by saying you’d actually rather see a different movie...
IMPROVE YOUR RELATIONSHIPS BY MAKING AND ANSWERING BIDS (PODCAST EPISODE 195)
There’s one tool that will improve your relationships. It’s not hard to do and it creates emotional connection and trust in seconds. It’s all about something called “bids.” Today I’m going to teach you what they are (your partner, kids and friends have been making...
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