Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
HOW TO SET BOUNDARIES AT WORK AND AVOID BURNOUT (Podcast Episode 213)
While there are some who say their work lives have become much easier since the pandemic, the vast majority of people I speak to say they’re feeling overburdened and burned out at work, which ends up negatively impacting their lives at home. As with everything...
HOW TO STOP PEOPLE PLEASING (Podcast Episode 212)
I’ve got a quick quiz for you. Do you put other people’s needs ahead of your own? Do you feel guilty when you say “no”? Are you not saying what you really need and feel because you don’t want to upset someone else? Do you often feel resentful, frustrated,...
FINDING CONNECTION AGAIN AFTER AN ARGUMENT (WITH ANYONE) (Podcast Episode 211)
Even if you use all the great tools I’ve taught you in the last 200 episodes during an argument, you might still have trouble reconnecting after an argument. When our feelings have been hurt, it can be hard to come back to feeling “normal” with this person again. Our...
HOW TO RESOLVE AN ARGUMENT (THAT DIDN’T GET RESOLVED THE FIRST TIME) (Podcast Episode 210)
You’ve had the argument, and the dust has settled but no one’s feeling better (at least not you) because you never actually came to any agreement about what you were fighting about! You want to find a way to finish this conversation without it turning into a fight...
The 5 SIGNS OF HEALTHY RELATIONSHIPS (Podcast Episode 209)
With a career spanning over 35 years in multiple countries and having worked in every environment you can imagine, I’ve learned a lot about what it means to be in healthy relationships. Today I’m sharing the top five things I see over and over in successful, happy...
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