HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
WHAT TO DO WHEN YOU CAN’T LET GO OF YOUR UNHEALTHY RELATIONSHIP (PODCAST EPISODE 183)
I’ve gotten a lot of letters and questions from people who are in an unhealthy relationship that they know isn’t “good for them” but they don’t know how to leave or if they ever can or even should! Maybe they’re in a relationship with an addict or alcoholic – whatever...
HOW TO HAVE A LONG AND HAPPY RELATIONSHIP BACKED BY RESEARCH (PODCAST EPISODE 182)
Being in love is awesome! And it can also be a huge pain in the ass! Nothing brings us more joy (or more pain) than our romantic partnerships but all the information out there about what to do can be so confusing! Today, I’m cutting through all the noise and bringing...
ASK DR. ABBY: WHAT TO DO WHEN YOUR EX SEEMS HAPPY IN A NEW RELATIONSHIP (PODCAST EPISODE 181)
Your relationship ended but now you’re hearing (or even seeing through your secret IG stalking account) that your ex has moved on and is happy in their new relationship! You’re outraged and doubting yourself! How can they be happy so soon (or why couldn’t they at...
HOW TO PRACTICE SELF-ACCEPTANCE: MY TOP 5 TIPS (PODCAST EPISODE 180)
Whether you call it self-love, self-approval or self-compassion the research shows that learning to accept yourself is one of the keys to emotional well-being and happiness. Today you’ll learn why it’s so darn hard to accept yourself and how to practice...
WHAT IS HAPPINESS? WITH TESS BRIGHAM
Today’s guest post is brought to you by the amazing Tess Brigham! She’s been dubbed the “Millennial Therapist” by CNBC and specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Tess is a licensed...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
