Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
Entitlement in Relationships: How to Recognize It and Break the Cycle – Patreon (Podcast Episode 313)
🎧 Click here to listen. Entitlement. It’s a word we toss around casually, usually about other people. (“Did you see how she cut the line? The entitlement!”) But here’s the thing: entitlement is sneakier than we think. It can show up in the most unexpected places, like...
Entitlement in Relationships: How to Recognize It and Break the Cycle (Podcast Episode 313)
Entitlement. It’s a word we toss around casually, usually about other people. (“Did you see how she cut the line? The entitlement!”) But here’s the thing: entitlement is sneakier than we think. It can show up in the most unexpected places, like our relationships, our...
The Five Steps to Resolving Conflict in Any Relationship (Podcast Episode 312)
Conflicts in any relationship are inevitable. Whether it's with a partner, friend, family member, or colleague, disagreements are going to happen as we all have different needs, perspectives, and boundaries. I’ve noticed that conflict avoidance has become a bigger and...
The Five Steps to Resolving Conflict in Any Relationship – Patreon (Podcast Episode 312)
🎧 Click here to listen. Conflicts in any relationship are inevitable. Whether it's with a partner, friend, family member, or colleague, disagreements are going to happen as we all have different needs, perspectives, and boundaries. I’ve noticed that conflict avoidance...
Overcoming Self-Doubt: Five Steps to Confident Decision-Making (Podcast episode 311)
Self-doubt is that relentless voice in your head that questions your choices, your worth, and your abilities. It can make even the most straightforward decisions feel overwhelming. But here’s the good news: self-doubt is a habit of thought. And, like all habits, you...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
