Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
THE COMPLETE GUIDE TO EFFECTIVE COMMUNICATION IN EVERY RELATIONSHIP (PODCAST EPISODE 151)
I’ve boiled down everything I’ve learned in the past 35 years to have positive, effective communication in both your business and personal relationships, and I’m teaching it all to you today. In this comprehensive and complete guide to effective communication in every...
WHAT TO DO WHEN YOU CAN’T STOP THINKING ABOUT SOMETHING (PODCAST EPISODE 150)
6-minute read Want to listen to the podcast? Click here! Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop...
NEGATIVE FRIENDS AND FAMILY: 5 STEPS TO DEAL WITH EMOTIONALLY DRAINING PEOPLE (PODCAST EPISODE 149)
7-minute read Prefer to listen to the podcast? Click here! Is your mom always pointing out how you should have done something better? Do you share good news with your brother but then he poops all over it? Do you have a friend who says, “Let me just play devil’s...
IS PORN OK IN YOUR RELATIONSHIP? (PODCAST EPISODE 148)
10-minute read Prefer to listen to the podcast? Click here! Today I’m answering your top questions when it comes to porn in relationships: Is it an addiction? Is it cheating? What does the research say about it? What do you say about it, Abby? And how the heck do I...
YOUR PEOPLE PLEASING MIGHT BE A TRAUMA RESPONSE (PODCAST EPISODE 147)
12-minute read Prefer to listen to the podcast? Click here! I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn which is like people pleasing on crack? Today I’m breaking down these four...
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