HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
3 STEPS TO LOVING DETACHMENT (PODCAST EPISODE 139)
If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whether they’re “doing well” or not, then detaching with love (or loving detachment) is the key to feeling grounded, guilt-free and at peace. 8...
THE EASIEST AND MOST EFFECTIVE WAY TO SOLVE ANY PROBLEM (PODCAST EPISODE 138)
There you are in the problem. “I can’t pay these bills.” “My partner’s driving me crazy.” “I think my boss hates me.” “I need to lose weight.” “I’m lonely.” Because this is a big issue in your life, you think about it often. You speak to your friends, therapist,...
THE 5 SIGNS THAT YOU’RE NOT COMMUNICATING (PODCAST EPISODE 137)
Talking to someone who’s not listening is like speaking to a drunk person. They can sort of hold a conversation with you, but they’re not really “present” or engaged and they’re not going to remember a thing you said tomorrow. Today I’m going to teach you the five...
CODEPENDENCY COUNTER-DEPENDENCY AND NARCISSISM, OH MY! (PODCAST EPISODE 136)
“What the hell is counter-dependency?” That was literally my response when I was asked to cover this topic for the podcast. In my over 35 years in the field, I’d never heard the term but, once I started my deep dive into learning everything about it, I realized that I...
FOMO: THE REAL REASON YOU’VE GOT IT AND HOW TO MAKE IT STOP (PODCAST EPISODE 135)
FOMO, or the fear of missing out, is basically your worry and anxiety that other people are doing something that either you should be doing or that’s better than what you are doing. In fact, the research shows that you can still feel like you’re missing out even if...
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