Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
MISMATCHED SEX DRIVES: WHAT TO DO IF YOU WANT MORE (OR LESS) SEX THAN YOUR PARTNER (PODCAST EPISODE 172)
What do you do when you and your partner have mismatched sex drives? When you want more sex than your partner (or less sex than your partner), you end up with hurt feelings. The person who wants more sex often feels rejected and angry while the person who wants less...
EMPATHY IN RELATIONSHIPS IS THE KEY TO CONNECTION AND COMMUNICATION (PODCAST EPISODE 170)
Developing empathy in relationships is the key to connection and communication! In fact, empathy is incredibly good for you! We know from the research that it not only strengthens relationships, but it also increases cooperation, helps people forgive, decreases...
WHAT TO DO IF YOUR PARTNER IS CONFLICT AVOIDANT | DEALING WITH YOUR OWN CONFLICT AVOIDANCE (PODCAST EPISODE 169)
At its core, conflict avoidance is people pleasing due to a deeply ingrained fear of hurting or upsetting other people if you express your true feelings. This type of codependency leads to feelings of resentment and loneliness and ultimately hurts you and your...
HOW TO STAY CALM AND CENTERED WHEN DEALING WITH FAMILY STRESS AND DYSFUNCTION DURING THE HOLIDAYS (PODCAST EPISODE 167)
No one can push our buttons like our family! The approaching holiday season means more time with those crazy people we love, which can equal more stress and more anxiety. But I’ve got your back! Today I’m teaching you my easy three-step process on how to stay calm and...
SIGNS THAT SOMEONE IS GASLIGHTING YOU AND WHAT TO DO ABOUT IT (PODCAST EPISODE 166)
Has someone been gaslighting you? Gaslighting is a dangerous form of manipulation where someone acts in such a way that you start doubting your perceptions, your memory or your own judgment. You often walk away from the conversation feeling like the crazy one. Today,...
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