HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
DEALING WITH JUDGMENTAL AND CRITICAL PEOPLE THIS HOLIDAY SEASON (PODCAST EPISODE 120)
I get asked a lot how to deal with judgmental and critical people. This is an issue for just about everyone, so today I’m coming at you with the 2 reasons people act this way and then my top 4 strategies for finding peace and calm, no matter what they say.Grab my...
HOW TO REBUILD A RELATIONSHIP AFTER CHEATING
I’ve been working with couples for decades and I can tell you one thing for certain. You absolutely can build a new and even better relationship after cheating, but you’ve got to follow these 8 guidelines: Guideline 1: Find out information about any cheating or...
HOW TO GET GROUNDED AND BALANCED THIS HOLIDAY SEASON (PODCAST EPISODE 118)
The holidays are a time when many people throw their rules aside and end up with lots of overdoing: too much food, too much booze or drugs, putting money on credit cards for gifts and travel and trying to cram more into your days than the space-time continuum allows....
WHAT TO DO WHEN SOMEONE YOU LOVE IS STRUGGLING WITH DRUGS AND ALCOHOL (PODCAST EPISODE 117)
As a recovering drug addict myself, this is a topic near and dear to my heart. Today I’m giving you everything you need to know to approach any person who’s struggling with drugs and alcohol from a place of confidence and love. Let’s Get Clear on What We’re Talking...
TOP 5 COPING SKILLS TO DEAL WITH FAMILY DRIVING YOU CRAZY DURING THE HOLIDAYS (PODCAST EPISODE 116)
Today I’m talking about the five ways your family is likely going to drive you crazy this holiday season along with my top five tips for battling back so you can have a joyful, sane and connecting holiday season. And the best news? I’m not going to tell you that you...
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