Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
WHAT TO DO IF YOUR PARTNER THREATENS A BREAKUP OR DIVORCE (PODCAST EPISODE 131)
Are you stressing because your partner has thrown around words like divorce, break up, trial separation, maybe we should see other people, I’m just not happy or I need to take a break? Well, the cavalry is here! I’ve got you! What can or should you be doing if your...
SELF-SABOTAGE: WHAT IT IS, WHY YOU DO IT, AND HOW TO STOP IT (PODCAST EPISODE 130)
Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! When you self-sabotage you’re holding yourself back from the person you want to be. Today I’m going to teach you why you...
REGRET SUCKS: THE 3-STEP PROCESS TO MAKE IT STOP (PODCAST EPISODE 129)
Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway. We regret. What’s up with this destructive pattern and how do we change it? Today, I’m going to walk you through my...
HOW TO STOP CARING SO MUCH ABOUT WHAT OTHER PEOPLE THINK (PODCAST EPISODE 128)
Since the dawn of time, humans have depended on their relationships to survive. If you were thrown out of your clan or tribe, your chances of survival were nil. Being accepted is a biological imperative so your brain is trained to care deeply about what others think...
COPING WITH GRIEF AND LOSS: FROM BREAK UPS TO DEATH TO LOSING A JOB (PODCAST EPISODE 127)
Grief and loss aren’t just about someone dying. Sometimes you’ll experience these feelings due to something out of your control like being fired or someone breaking up with you. And you can feel grief and loss even when you were the one in control! You might have...
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