HOW TO HEAL YOURSELF EMOTIONALLY:
MASTERING SELF-REGULATION FOR A HAPPIER LIFE
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally.
THREE WAYS TO DEAL WITH LONELINESS AND ISOLATION DURING THE COVID HOLIDAYS AND BEYOND (PODCAST EPISODE 115)
Feeling lonely sucks! If you’re reading this you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown...
THE SIMPLE HACK TO STOP YOUR NEGATIVE THOUGHTS ALL DAY (PODCAST EPISODE 114)
Here we are in our last week of Goodbye Negative Thinking Month! For the last 2 weeks, I’ve been laying out the pillars of the Goodbye Negative Thinking Trinity: First, we discussed the importance of starting each day with positive momentum. Then last week I taught...
THE SECRET TO POSITIVE THINKING IN ALL YOUR RELATIONSHIPS (PODCAST EPISODE 113)
When it comes to positive thinking you’ve likely got two big problems that I’m going to help you solve today: You’re in a negative space too often and that’s affecting your relationships. Maybe your negative thinking has you feeling depressed, anxious, impatient or...
FINALLY STOP HAVING NEGATIVE THOUGHTS (PODCAST EPISODE 112)
So much is written about how to stop negative thoughts but I’m here with something new. How about not having negative thoughts at all? And if any pop up, you can swat them away like a fly! Do you have negative thoughts that you just can’t seem to stop thinking? If...
THE REAL REASON YOU HAVE NEGATIVE THOUGHTS (AND 2 THINGS YOU CAN DO ABOUT IT) (PODCAST EPISODE 111)
I’m SOOOO excited for October! I’m devoting this whole month to how to be happy now. I’m going to be talking about how to stop negative thinking, how to start positive thinking, how to avoid the mistakes you’ve likely made in the past when you’ve tried affirmations...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
