Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
THE REAL REASON YOU HAVE NEGATIVE THOUGHTS (AND 2 THINGS YOU CAN DO ABOUT IT)
I’m SOOOO excited for October! I’m devoting this whole month to how to be happy now. I’m going to be talking about how to stop negative thinking, how to start positive thinking, how to avoid the mistakes you’ve likely made in the past when you’ve tried affirmations...
HOW TO STOP BEING JEALOUS IN A RELATIONSHIP
Last week I talked about what to do if your partner is jealous and this week I’m focusing on you! Today I’m covering everything you ever wanted to know about why you’re jealous but were too jealous to ask. Then I’m going to give you my three easy steps to move away...
WHAT TO DO IF YOUR PARTNER IS JEALOUS
Having a jealous partner sucks. And I don’t just mean a partner who thinks you’re cheating. I’m also talking about a partner who isn’t supportive of your wins or who tries to diminish your accomplishments. Get ready for a two-part series on jealousy. This week I’m...
PANDEMIC BURNOUT: HOW TO STAY CALM AND FOCUSED
Do you notice that you’re feeling more tired or fatigued these days? Maybe you’re having difficulty concentrating or find yourself more impatient than usual? It might be that you just flat out feel more depressed or anxious. Whether you’re noticing symptoms or not,...
WHAT TO DO IF YOU AND YOUR PARTNER WANT DIFFERENT THINGS IN BED
Many have written to me with some variation on the theme of: what should I do if I want something different in the bedroom than my partner? Sometimes this is about one person wanting to have sex more or less often and sometimes it’s about what you’re actually doing in...
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