Relationship
Tips and Tools
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? The secret is to think about your relationships in a whole new way. Read on for science-based education and actionable tools to make all your relationships the best they’ve ever been (especially the one with yourself).
What Anxiety Really Is and How to Deal with It (PODCAST EPISODE 41)
I know this will sound familiar. You’re watching the Nature Channel and you see an antelope grazing somewhere on the savannah. He’s walking placidly along, dipping his head as he chews on the grass. Suddenly, he lifts his head and his ears prick straight up. Before...
How to Stop Stress from Hurting Your Relationship (PODCAST EPISODE 40)
There’s a bunch of research out there showing that your relationship is worse off when you or your partner are under stress. A fight with your friend, money woes, that nasty commute, little Jimmy’s newly diagnosed gluten allergy, and those long work days, bleed over...
8 Habits of Happy and Successful Couples (PODCAST EPISODE 39)
Want to have a connected, happy and fulfilled relationship? Here are the 8 habits you can start practicing today to be on your way: 1. Be Interested: pay attention to your partner. This might seem like a “no-brainer” but it’s very common for couples to be in the same...
The Dos and Don’ts if Your Partner Cheated (PODCAST EPISODE 37)
' What constitutes cheating? There’s no “one” action that defines cheating. For example, I’m fine with porn in my own relationship. I can watch it, he can watch it and we can watch it together. However, for some of you listening right now you’re thinking: I would NOT...
Can You Ever Trust Your Partner Again if They Cheated? (PODCAST EPISODE 36)
One of the consistent reasons people walk in my door is because their partner cheated. The big question they always ask next is: How can I ever trust this person again? The good news is that the answer to this question isn’t as complicated as you think. At the end of...
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Subscribe today to get my thoughts, best practices and funny stories. This reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)! I never try to sell you anything in these letters. This is simply love, from my heart to yours.
